Restaurant, Chinese, general tso's chicken
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 41.5 MG | 8% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 38.2 UG | 32% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 127 MG | 10% | |
| Potassium, K | 201 MG | 4% | |
| Sodium, Na | 435 MG | 19% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 14.4 UG | 26% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- Good source of Selenium, Se (26% DV).
- Good source of Vitamin K (phylloquinone) (32% DV).
About Restaurant, Chinese, general tso's chicken
A beloved staple on Chinese-American restaurant menus, this dish features bite-sized, deep-fried chicken pieces coated in a sweet, savory, and often slightly spicy sauce. While undeniably delicious, its nutritional profile warrants mindful consumption. The high caloric density is primarily due to the frying process and the sugar-laden sauce, contributing significantly to fat and carbohydrate content. While it offers a moderate amount of protein, the overall balance leans towards less favorable nutritional aspects. Fiber content is very low, making it a poor choice for sustained fullness and digestive health.
When incorporating this into your diet, portion control is key. Consider it an occasional treat rather than a regular meal. To mitigate some of the less desirable aspects, try balancing this dish with steamed vegetables or a side of brown rice to boost fiber and nutrient intake. Seeking healthier preparations, such as baked or air-fried chicken with a reduced-sugar sauce, can significantly improve the nutritional value. Be mindful of sodium levels, as Chinese dishes often include high amounts of sodium from soy sauce and other seasonings.
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