CRACKER BARREL, macaroni n' cheese
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 28 UG | 7% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 61 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 145 MG | 11% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 202 MG | 16% | |
| Potassium, K | 127 MG | 3% | |
| Sodium, Na | 375 MG | 16% | |
| Zinc, Zn | 0.8 MG | 8% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 16.9 UG | 31% |
Nutrition Highlights
- Good source of Selenium, Se (31% DV).
About CRACKER BARREL, macaroni n' cheese
This classic comfort dish combines tender elbow macaroni with a rich, creamy cheese sauce. The pasta provides a good source of complex carbohydrates for sustained energy, while the cheese contributes high-quality protein and calcium for bone health. However, it's also relatively high in fat, particularly saturated fat from the cheese and any butter or cream used in the sauce.
Common preparation methods involve creating a roux-based cheese sauce with butter, flour, and milk, then mixing it with cooked pasta before baking until bubbly and golden on top. Some variations add breadcrumbs for extra texture or incorporate different cheese varieties for more complex flavor. While delicious as a main dish or hearty side, portion control is important given the calorie density. Pairing it with vegetables or a side salad can help balance the meal nutritionally. For those watching sodium intake, be aware that cheese and any added salt contribute to the overall sodium content.
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