DENNY'S, hash browns
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 23 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin K (phylloquinone) | 32.6 UG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 71 MG | 6% | |
| Potassium, K | 416 MG | 9% | |
| Sodium, Na | 468 MG | 20% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 7% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Vitamin K (phylloquinone) (27% DV).
About DENNY'S, hash browns
These crispy, golden-brown potato patties are a classic breakfast side, often served alongside eggs, bacon, and toast. Made from shredded or diced potatoes that are pan-fried until crunchy on the outside and tender inside, they deliver a satisfying mix of texture and savory flavor. While they can be a comforting addition to a morning meal, their preparation—typically involving oil or butter—means they tend to be higher in fat and calories than simpler potato dishes like boiled or baked potatoes.
Nutritionally, they provide a moderate amount of carbohydrates for quick energy, along with a small amount of dietary fiber, which supports digestion. The fat content comes largely from the cooking process, so portion size matters if you're watching calorie intake. They also contain a modest amount of protein, though not enough to be considered a significant source. For those seeking balance, pairing them with protein-rich foods and vegetables can help round out the meal. While not a nutrient powerhouse, they can still fit into a varied diet when enjoyed occasionally and in sensible portions.
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