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Restaurant, Italian, lasagna with meat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 1.8 MG | 12% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 26 UG | 7% | |
| Choline, total | 33.5 MG | 6% | |
| Vitamin B-12 | 0.7 UG | 28% | |
| Vitamin A, RAE | 81 UG | 9% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.8 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 197 MG | 15% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 178 MG | 14% | |
| Potassium, K | 255 MG | 5% | |
| Sodium, Na | 466 MG | 20% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 18 UG | 33% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
- Good source of Sodium, Na (20% DV).
- Good source of Selenium, Se (33% DV).
- Good source of Vitamin B-12 (28% DV).
About Restaurant, Italian, lasagna with meat
Lasagna with meat from an Italian restaurant layers pasta, ground meat, cheese, and tomato sauce into a dish that's balanced across its macronutrients. Protein comes from both the meat and dairy, fat from cheese and meat, carbs from the pasta sheets. Fiber is low. It's a solid, filling plate but one where the fat and sodium can add up quickly depending on how generously the kitchen builds each layer.
Dietary Information
Notable micronutrients in Restaurant, Italian, lasagna with meat include Selenium, Se (33% DV) , Vitamin B-12 (28% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 185 calories per 100 grams, Restaurant, Italian, lasagna with meat gets 23% of its calories from protein, 25% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
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