Restaurant, Italian, lasagna with meat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 1.8 MG | 12% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 26 UG | 7% | |
| Choline, total | 33.5 MG | 6% | |
| Vitamin B-12 | 0.7 UG | 28% | |
| Vitamin A, RAE | 81 UG | 9% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.8 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 197 MG | 15% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 178 MG | 14% | |
| Potassium, K | 255 MG | 5% | |
| Sodium, Na | 466 MG | 20% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 18 UG | 33% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
- Good source of Sodium, Na (20% DV).
- Good source of Selenium, Se (33% DV).
- Good source of Vitamin B-12 (28% DV).
About Restaurant, Italian, lasagna with meat
This layered pasta dish is a hearty and flavorful meal that combines sheets of pasta with a rich filling of seasoned ground meat, often beef or a blend of meats, and a creamy cheese mixture. It's typically bound together with a tomato-based sauce and topped with melted cheese, creating a comforting and indulgent experience. The combination of ingredients makes it a good source of protein, thanks to the meat and cheese, which can support muscle repair and overall body function. However, it is also relatively high in fat and calories, so portion control is key for those mindful of their intake. The carbohydrates from the pasta provide energy, while the small amount of fiber can aid in digestion.
Commonly baked in a casserole dish, this dish is a staple in Italian cuisine and is often served as a main course during family gatherings or special occasions. It pairs well with a side salad or steamed vegetables to add freshness and balance to the meal. For those looking to make it lighter, variations can include using lean meats, part-skim cheeses, or adding vegetables like spinach or zucchini to boost its nutritional profile. Its versatility and satisfying nature make it a popular choice for meal prep, as it reheats well and can be enjoyed over multiple servings.
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