Restaurant, Mexican, cheese enchilada
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 0.9 UG | 36% | |
| Vitamin A, RAE | 205 UG | 23% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 314 MG | 24% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 268 MG | 21% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 528 MG | 23% | |
| Zinc, Zn | 1.8 MG | 17% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 15.8 UG | 29% |
Nutrition Highlights
- Good source of protein with 11.2g per 100g.
- Good source of Calcium, Ca (24% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (23% DV).
- Good source of Selenium, Se (29% DV).
- Good source of Vitamin B-12 (36% DV).
About Restaurant, Mexican, cheese enchilada
This popular Mexican dish consists of corn tortillas rolled around a savory filling, typically cheese, and covered in a chili pepper sauce. The enchiladas are often baked until the cheese melts and the flavors meld together. A single serving provides a good amount of protein from the cheese filling, along with carbohydrates from the corn tortilla. The cheese also contributes to the dish's fat content, which helps provide satiety.
While enchiladas can be part of a balanced diet, their nutritional profile means portion control is key. The cheese filling and sauce can add significant calories and sodium. For a healthier version, consider using reduced-fat cheese, whole grain tortillas, and loading up the filling with vegetables like spinach or zucchini. Enchiladas are commonly served as a main course, often accompanied by rice, beans, or a side salad. They're a versatile dish that can be customized with different fillings like shredded chicken, beef, or beans to suit various dietary preferences.
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