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Restaurant, Mexican, cheese enchilada
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 0.9 UG | 36% | |
| Vitamin A, RAE | 205 UG | 23% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 314 MG | 24% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 268 MG | 21% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 528 MG | 23% | |
| Zinc, Zn | 1.8 MG | 17% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 15.8 UG | 29% |
Nutrition Highlights
- Good source of protein with 11.2g per 100g.
- Good source of Calcium, Ca (24% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (23% DV).
- Good source of Selenium, Se (29% DV).
- Good source of Vitamin B-12 (36% DV).
About Restaurant, Mexican, cheese enchilada
Cheese enchiladas across Mexican restaurants share a consistent profile: corn tortillas, melted cheese, and a chili or tomato sauce. Fat is high relative to protein, and carbs from the tortillas are steady. Fiber is low to moderate. The dish is filling and satisfying but leans toward high sodium and fat, especially when served with rice, beans, and sour cream on the side.
Dietary Information
Notable micronutrients in Restaurant, Mexican, cheese enchilada include Vitamin B-12 (36% DV) , Selenium, Se (29% DV) , Calcium, Ca (24% DV) , Sodium, Na (23% DV) , and Vitamin A, RAE (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 273 calories per 100 grams, Restaurant, Mexican, cheese enchilada gets 16% of its calories from protein, 23% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.
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