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Restaurant, family style, macaroni & cheese, from kids' menu
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 34 UG | 9% | |
| Choline, total | 3.9 MG | 1% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 31 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 99 MG | 8% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 137 MG | 11% | |
| Potassium, K | 135 MG | 3% | |
| Sodium, Na | 361 MG | 16% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 19.4 UG | 35% |
Nutrition Highlights
- Good source of Selenium, Se (35% DV).
- Good source of Riboflavin (20% DV).
About Restaurant, family style, macaroni & cheese, from kids' menu
Kids' mac and cheese at a family-style restaurant sits in similar territory to the Friday's version, though slightly richer in fat and overall calories. Pasta provides the carbohydrates, cheese sauce provides the fat and protein, and fiber barely registers. Straightforward, mild, and exactly calibrated for a child who wants nothing challenging on the plate.
Dietary Information
Notable micronutrients in Restaurant, family style, macaroni & cheese, from kids' menu include Selenium, Se (35% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 151 calories per 100 grams, Restaurant, family style, macaroni & cheese, from kids' menu gets 14% of its calories from protein, 50% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
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