Restaurant, family style, macaroni & cheese, from kids' menu
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 34 UG | 9% | |
| Choline, total | 3.9 MG | 1% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 31 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 99 MG | 8% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 137 MG | 11% | |
| Potassium, K | 135 MG | 3% | |
| Sodium, Na | 361 MG | 16% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 19.4 UG | 35% |
Nutrition Highlights
- Good source of Selenium, Se (35% DV).
- Good source of Riboflavin (20% DV).
About Restaurant, family style, macaroni & cheese, from kids' menu
This creamy, comforting dish combines tender pasta with a rich cheese sauce, often baked to create a golden, slightly crispy top. While it's a favorite among children and adults alike, it's important to note that it tends to be high in calories and fat, with moderate protein content. The carbohydrate load comes primarily from refined pasta, offering quick energy but limited fiber. For those watching their intake, portion control is key, and pairing it with vegetables or a side salad can help balance the meal nutritionally.
In both home kitchens and restaurants, this dish is a versatile staple. It can be served as a main course, a side, or even as a base for add-ins like vegetables, meats, or spices to boost its nutritional profile. Many families enjoy customizing it with whole grain pasta or reduced-fat cheese to make it a bit healthier. Despite its indulgent reputation, when enjoyed in moderation and thoughtfully prepared, it can be part of a balanced diet, especially for children who need energy-dense foods.
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