DENNY'S, spaghetti and meatballs
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 2 MG | 13% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 36 UG | 9% | |
| Vitamin B-12 | 0.4 UG | 16% | |
| Vitamin A, RAE | 28 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 89 MG | 7% | |
| Potassium, K | 206 MG | 4% | |
| Sodium, Na | 351 MG | 15% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 18.4 UG | 33% |
Nutrition Highlights
- Good source of Selenium, Se (33% DV).
About DENNY'S, spaghetti and meatballs
This classic Italian-American dish combines tender pasta strands with savory meatballs in a rich tomato-based sauce. A 100-gram serving provides 170 calories, making it a moderate-energy meal option that can fit into various dietary patterns. The protein content of 7.8 grams comes primarily from the meatballs, which are typically made from ground beef or a beef-pork blend, offering complete proteins with all essential amino acids. The carbohydrate content of 15.5 grams comes mainly from the pasta, providing readily available energy through complex carbohydrates. With 8.5 grams of fat per serving, much of this comes from the meat and any added oils in the sauce, contributing to the dish's satisfying nature and flavor profile.
This versatile dish appears in countless variations across American restaurants and home kitchens. Beyond the traditional preparation, it can be adapted for different dietary needs by using whole grain pasta for added fiber, leaner meat for reduced fat content, or plant-based meatballs for vegetarian options. The tomato sauce provides lycopene, an antioxidant that becomes more bioavailable when cooked with oil. Many home cooks prepare large batches for meal prep, as the flavors often improve when reheated. When served as part of a balanced meal, it pairs well with side salads or steamed vegetables to increase the overall nutrient density and fiber content of the dining experience.
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