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APPLEBEE'S, mozzarella sticks
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Vitamin B-12 | 1.0 UG | 41% | |
| Vitamin A, RAE | 113 UG | 13% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin K (phylloquinone) | 22.2 UG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 319 MG | 25% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 307 MG | 25% | |
| Potassium, K | 106 MG | 2% | |
| Sodium, Na | 838 MG | 36% | |
| Zinc, Zn | 2 MG | 18% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 17.6 UG | 32% |
Nutrition Highlights
- Good source of protein with 14.9g per 100g.
- Good source of Calcium, Ca (25% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (36% DV).
- Good source of Selenium, Se (32% DV).
- Good source of Riboflavin (20% DV).
About APPLEBEE'S, mozzarella sticks
Fried mozzarella sticks at Applebee's deliver a familiar combination of melted cheese inside a fried breading shell. Fat content is high, split between the cheese and the frying oil, and the refined breadcrumb coating adds starch with very little fiber. Protein is decent thanks to the mozzarella, and the overall calorie density is substantial. Served as an appetizer, they tend to land before the main course adds to the total. The ingredient list is short by fast-casual standards: cheese, breading, oil.
Dietary Information
Notable micronutrients in APPLEBEE'S, mozzarella sticks include Vitamin B-12 (41% DV) , Sodium, Na (36% DV) , Selenium, Se (32% DV) , Calcium, Ca (25% DV) , and Phosphorus, P (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 316 calories per 100 grams, APPLEBEE'S, mozzarella sticks gets 19% of its calories from protein, 29% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.
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