APPLEBEE'S, mozzarella sticks
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Vitamin B-12 | 1.0 UG | 41% | |
| Vitamin A, RAE | 113 UG | 13% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin K (phylloquinone) | 22.2 UG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 319 MG | 25% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 307 MG | 25% | |
| Potassium, K | 106 MG | 2% | |
| Sodium, Na | 838 MG | 36% | |
| Zinc, Zn | 2 MG | 18% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 17.6 UG | 32% |
Nutrition Highlights
- Good source of protein with 14.9g per 100g.
- Good source of Calcium, Ca (25% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (36% DV).
- Good source of Selenium, Se (32% DV).
- Good source of Riboflavin (20% DV).
About APPLEBEE'S, mozzarella sticks
These deep-fried cheese sticks are a popular appetizer known for their crispy golden coating and gooey melted center. Each serving provides a significant amount of protein, making them more satiating than many other fried appetizers. However, they're also high in calories and fat, with nearly 20 grams of fat per 100 grams, much of it coming from the frying oil and cheese itself.
The carbohydrate content is moderate, with about 23 grams per serving, though they're relatively low in fiber at just over 2 grams. This makes them a quick-digesting snack that might not provide sustained energy. The protein content, while substantial, comes paired with high levels of saturated fat from the cheese and frying process.
These cheese sticks are typically served as an appetizer or party snack, often accompanied by marinara sauce for dipping. While they can be enjoyed occasionally as part of a balanced diet, their high calorie and fat content means portion control is important. Some people choose to bake rather than fry versions at home to reduce the fat content, though this significantly changes the texture and taste that makes them popular in restaurants.
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