OLIVE GARDEN, lasagna classico
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Folate, total | 35 UG | 9% | |
| Choline, total | 33.5 MG | 6% | |
| Vitamin B-12 | 0.6 UG | 23% | |
| Vitamin A, RAE | 60 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin K (phylloquinone) | 6.8 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 211 MG | 16% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 183 MG | 15% | |
| Potassium, K | 258 MG | 5% | |
| Sodium, Na | 450 MG | 20% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 15.2 UG | 28% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- Good source of Sodium, Na (20% DV).
- Good source of Selenium, Se (28% DV).
- Good source of Riboflavin (21% DV).
- Good source of Vitamin B-12 (23% DV).
About OLIVE GARDEN, lasagna classico
This classic Italian-American dish is a layered pasta creation featuring sheets of lasagna noodles alternated with a hearty filling of seasoned ground meat, creamy ricotta cheese, and rich tomato sauce, all topped with melted mozzarella. The combination of pasta, cheese, and meat provides a satisfying balance of carbohydrates, protein, and fats, making it a filling entrée. The ricotta contributes calcium and protein, while the tomato-based sauce offers a dose of lycopene, an antioxidant linked to heart health. However, the dish can be high in saturated fat and sodium, especially in restaurant versions, so portion control is key for those monitoring their intake.
Commonly baked until bubbly and golden, this dish is a centerpiece of family-style dining and often served with a side salad or garlic bread to round out the meal. It's a popular choice for gatherings and holidays due to its make-ahead convenience and crowd-pleasing flavor. For a lighter version at home, whole-grain noodles, lean ground turkey, and part-skim cheeses can be used to boost fiber and reduce fat without sacrificing the comforting, savory essence that makes it so beloved.
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