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OLIVE GARDEN, lasagna classico
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Folate, total | 35 UG | 9% | |
| Choline, total | 33.5 MG | 6% | |
| Vitamin B-12 | 0.6 UG | 23% | |
| Vitamin A, RAE | 60 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin K (phylloquinone) | 6.8 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 211 MG | 16% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 183 MG | 15% | |
| Potassium, K | 258 MG | 5% | |
| Sodium, Na | 450 MG | 20% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 15.2 UG | 28% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- Good source of Sodium, Na (20% DV).
- Good source of Selenium, Se (28% DV).
- Good source of Riboflavin (21% DV).
- Good source of Vitamin B-12 (23% DV).
About OLIVE GARDEN, lasagna classico
Olive Garden's Lasagna Classico hews closely to what you'd find in any Italian restaurant: layered pasta, meat, ricotta, and marinara baked together. The protein and fat land in similar ranges, neither dominating. Carbs from the pasta are present but moderate per portion. The dish is satisfying rather than particularly light, and sodium from the cheese and sauce is worth keeping in mind.
Dietary Information
Notable micronutrients in OLIVE GARDEN, lasagna classico include Selenium, Se (28% DV) , Vitamin B-12 (23% DV) , Riboflavin (21% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 184 calories per 100 grams, OLIVE GARDEN, lasagna classico gets 25% of its calories from protein, 22% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
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