Restaurant, family style, spaghetti and meatballs
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 2 MG | 13% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 36 UG | 9% | |
| Vitamin B-12 | 0.4 UG | 16% | |
| Vitamin A, RAE | 28 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 89 MG | 7% | |
| Potassium, K | 206 MG | 4% | |
| Sodium, Na | 351 MG | 15% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 18.4 UG | 33% |
Nutrition Highlights
- Good source of Selenium, Se (33% DV).
About Restaurant, family style, spaghetti and meatballs
This dish combines tender pasta with savory meatballs in a rich, tomato-based sauce. A serving provides a moderate amount of protein from the meat, along with carbohydrates from the pasta for energy. The fat content comes primarily from the meat and any added oils or cheese, while the tomato sauce contributes some fiber and antioxidants like lycopene. Because it's typically prepared in larger batches and served family-style, portion control can be important for those watching calorie or sodium intake.
It's a versatile meal that can be adapted to different dietary needs—using lean ground meat or plant-based alternatives for the meatballs, whole grain or legume-based pasta for added fiber, and homemade sauce to manage sodium levels. Common accompaniments include a side salad, steamed vegetables, or a sprinkle of parmesan. While it's a satisfying comfort food, balancing it with lighter, nutrient-dense sides can make it part of a well-rounded diet.
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