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Restaurant, family style, spaghetti and meatballs
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 2 MG | 13% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 36 UG | 9% | |
| Vitamin B-12 | 0.4 UG | 16% | |
| Vitamin A, RAE | 28 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 89 MG | 7% | |
| Potassium, K | 206 MG | 4% | |
| Sodium, Na | 351 MG | 15% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 18.4 UG | 33% |
Nutrition Highlights
- Good source of Selenium, Se (33% DV).
About Restaurant, family style, spaghetti and meatballs
Spaghetti and meatballs at a family-style restaurant delivers a roughly even split of carbohydrate from pasta and protein from meatballs, with fat from the meat and any oil in the sauce. Fiber is low - refined pasta contributes some but not much. This is the classic American-Italian comfort dish: filling, moderate in protein, centered on white pasta. Not heavy in absolute terms but not particularly nutrient-dense either, especially if the portion size is large, as family-style servings tend to be.
Dietary Information
Notable micronutrients in Restaurant, family style, spaghetti and meatballs include Selenium, Se (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 170 calories per 100 grams, Restaurant, family style, spaghetti and meatballs gets 18% of its calories from protein, 36% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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