Know what is on your plate.
Restaurant, family style, chicken tenders
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 7.8 MG | 49% | |
| Pantothenic acid | 1.5 MG | 30% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 11 UG | 3% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 297 MG | 24% | |
| Potassium, K | 324 MG | 7% | |
| Sodium, Na | 800 MG | 35% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 19.7 UG | 36% |
Nutrition Highlights
- Good source of protein with 18.9g per 100g.
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (35% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (49% DV).
- Good source of Pantothenic acid (30% DV).
About Restaurant, family style, chicken tenders
Family-style restaurant chicken tenders follow the same playbook as most fried chicken: seasoned, breaded, and cooked in oil until crispy. Protein is the clear strong suit, coming from a lean white-meat cut. Fat from the frying process is real but not extreme. Fiber is low, and the breading adds refined carbohydrate. Good protein delivery, but the cooking method adds extra fat you wouldn't get from grilled chicken.
Dietary Information
Notable micronutrients in Restaurant, family style, chicken tenders include Niacin (49% DV) , Selenium, Se (36% DV) , Sodium, Na (35% DV) , Pantothenic acid (30% DV) , and Vitamin B-6 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 302 calories per 100 grams, Restaurant, family style, chicken tenders gets 25% of its calories from protein, 26% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Restaurant, family style, chicken tenders
See how Restaurant, family style, chicken tenders compares to other foods in terms of nutrition:
- Restaurant, family style, chicken tenders vs Restaurant, family style, fried mozzarella sticks
- Restaurant, family style, chicken tenders vs Restaurant, family style, sirloin steak
- Restaurant, family style, chicken tenders vs APPLEBEE'S, fish, hand battered
- Restaurant, family style, chicken tenders vs APPLEBEE'S, chili
More in Restaurant Foods
Browse all foods in the Restaurant Foods category to compare nutrition facts and find the best options for your diet.