Restaurant, family style, chicken tenders
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 7.8 MG | 49% | |
| Pantothenic acid | 1.5 MG | 30% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 11 UG | 3% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 297 MG | 24% | |
| Potassium, K | 324 MG | 7% | |
| Sodium, Na | 800 MG | 35% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 19.7 UG | 36% |
Nutrition Highlights
- Good source of protein with 18.9g per 100g.
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (35% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (49% DV).
- Good source of Pantothenic acid (30% DV).
About Restaurant, family style, chicken tenders
These breaded and fried chicken pieces are a popular menu item in casual dining settings, often served in generous portions meant for sharing. They're typically made from strips of chicken breast coated in seasoned breadcrumbs and deep-fried until golden and crispy. Each serving provides a substantial amount of protein, making them a filling option for those looking to meet their daily protein needs. However, they also contain a notable amount of fat due to the frying process, with a significant portion coming from the oil used in cooking.
While they can be a convenient source of protein, the high fat and calorie content means they're best enjoyed in moderation as part of a balanced diet. They're commonly served with dipping sauces like honey mustard, barbecue, or ranch, which can add extra calories and sodium. Pairing them with a side of vegetables or a fresh salad can help balance the meal nutritionally. For those mindful of their intake, baking or air-frying at home can be a lighter alternative, reducing the fat content while still delivering a satisfying crunch.
Dietary Information
Notable micronutrients in Restaurant, family style, chicken tenders include Niacin (49% DV) , Selenium, Se (36% DV) , Sodium, Na (35% DV) , Pantothenic acid (30% DV) , and Vitamin B-6 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 302 calories per 100 grams, Restaurant, family style, chicken tenders gets 25% of its calories from protein, 26% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
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