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Restaurant, Chinese, kung pao chicken
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 2.8 MG | 17% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 37.4 MG | 7% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 65 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 13.6 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 94 MG | 8% | |
| Potassium, K | 218 MG | 5% | |
| Sodium, Na | 402 MG | 17% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 8.1 UG | 15% |
About Restaurant, Chinese, kung pao chicken
Kung pao chicken is one of the lighter Chinese restaurant options in this category. Diced chicken is stir-fried with peanuts, dried chilies, and vegetables, producing a dish that's relatively modest in both fat and carbohydrates compared to battered, fried preparations. Protein is solid, and the peanuts contribute a small amount of fiber. The heat and complexity make it satisfying without being heavy.
Calorie Breakdown
At 129 calories per 100 grams, Restaurant, Chinese, kung pao chicken gets 30% of its calories from protein, 21% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.
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