Restaurant, Chinese, kung pao chicken
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 2.8 MG | 17% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 37.4 MG | 7% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 65 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 13.6 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 94 MG | 8% | |
| Potassium, K | 218 MG | 5% | |
| Sodium, Na | 402 MG | 17% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 8.1 UG | 15% |
About Restaurant, Chinese, kung pao chicken
A popular offering in many Chinese restaurants, this dish features stir-fried chicken, peanuts, vegetables, and a savory, spicy sauce. The protein content is fairly good, making it a decent option for supporting muscle health and satiety. Be mindful, however, of the fat content, which can be moderate due to the cooking method and ingredients used. The carbohydrate count is relatively low, and the fiber contributes to digestive health, though the overall nutritional profile depends heavily on the preparation.
When considering this meal, portion size is key. While the chicken provides lean protein, the high sodium content in the sauce and the added oil can quickly increase the caloric and unhealthy fat intake. You might consider asking for extra vegetables, which will naturally increase the fiber and nutrient density. Ordering it with brown rice instead of white rice will also boost the fiber and nutrient levels. Enjoying this as part of a balanced diet, with mindful portion control, is the best approach.
Compare Restaurant, Chinese, kung pao chicken
See how Restaurant, Chinese, kung pao chicken compares to other foods:
- Restaurant, Chinese, kung pao chicken vs Restaurant, Italian, spaghetti with meat sauce
- Restaurant, Chinese, kung pao chicken vs Restaurant, Italian, chicken parmesan without pasta
- Restaurant, Chinese, kung pao chicken vs Restaurant, Latino, arroz con leche (rice pudding)
- Restaurant, Chinese, kung pao chicken vs Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
More in Restaurant Foods
Browse all foods in the Restaurant Foods category to compare nutrition facts and find the best options for your diet.