Restaurant, Italian, chicken parmesan without pasta
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 6.0 MG | 38% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 19 UG | 5% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 45 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 227 MG | 18% | |
| Potassium, K | 293 MG | 6% | |
| Sodium, Na | 536 MG | 23% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 24.7 UG | 45% |
Nutrition Highlights
- Good source of protein with 16.2g per 100g.
- Good source of Sodium, Na (23% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Niacin (38% DV).
- Good source of Pantothenic acid (21% DV).
About Restaurant, Italian, chicken parmesan without pasta
A popular dish often found on Italian restaurant menus, this meal provides a hearty dose of protein thanks to the breaded chicken cutlet. The primary source of calories comes from the chicken and the breading, which contributes to the carbohydrate content. The fat content is moderate, likely influenced by the cooking method and the cheese used in the preparation. While lacking pasta, it still provides a decent amount of energy, making it a filling option. However, the relatively low fiber content means it might not be the most satiating choice compared to meals higher in vegetables and whole grains.
This Italian-inspired entree offers a good source of protein for muscle maintenance and repair. The nutritional profile also highlights the need to be mindful of portion sizes. It's often served generously in restaurants, so paying attention to the amount consumed is crucial for managing caloric intake. Consider pairing it with a side of steamed vegetables, like broccoli or green beans, to increase the fiber and micronutrient content. You can also request the sauce on the side to control sodium and sugar intake, and choose grilled chicken instead of breaded for a lower-fat option.
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