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Restaurant, Italian, chicken parmesan without pasta
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 6.0 MG | 38% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 19 UG | 5% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 45 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 227 MG | 18% | |
| Potassium, K | 293 MG | 6% | |
| Sodium, Na | 536 MG | 23% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 24.7 UG | 45% |
Nutrition Highlights
- Good source of protein with 16.2g per 100g.
- Good source of Sodium, Na (23% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Niacin (38% DV).
- Good source of Pantothenic acid (21% DV).
About Restaurant, Italian, chicken parmesan without pasta
Restaurant chicken parmesan without pasta is a fairly balanced plate as Italian-American restaurant dishes go. The protein from the chicken breast is solid, the fat comes from the breading, frying, and cheese, and the carbohydrate is mostly from the flour coating rather than pasta. Moderately calorific but not excessive, it leans heavier than home-cooked versions due to restaurant portion sizes and oil levels. Fiber is minimal.
Dietary Information
Notable micronutrients in Restaurant, Italian, chicken parmesan without pasta include Selenium, Se (45% DV) , Niacin (38% DV) , Sodium, Na (23% DV) , and Pantothenic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 204 calories per 100 grams, Restaurant, Italian, chicken parmesan without pasta gets 32% of its calories from protein, 21% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
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