Restaurant vs DENNY'S
Nutrition comparison per 100 g serving
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Restaurant wins in 15 out of 26 nutrient categories
Restaurant: 15
vs
DENNY'S: 10
(1 ties)
Overview
| Nutrient | Restaurant | DENNY'S | Winner |
|---|---|---|---|
| Calories | 204 cal | 170 cal | |
| Protein | 16.2 g | 7.8 g | |
| Carbs | 10.9 g | 15.5 g | |
| Fat | 10.6 g | 8.5 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Restaurant | DENNY'S | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 36 UG | |
| Niacin | 6.0 MG | 2 MG | |
| Pantothenic acid | 1.1 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 45 UG | 28 UG | |
| Vitamin B-12 | 0.4 UG | 0.4 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 0.8 MG |
Minerals
| Mineral | Restaurant | DENNY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 45 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Magnesium, Mg | 26 MG | 23 MG | |
| Manganese, Mn | 0.1 MG | 0.3 MG | |
| Phosphorus, P | 227 MG | 89 MG | |
| Potassium, K | 293 MG | 206 MG | |
| Selenium, Se | 24.7 UG | 18.4 UG | |
| Sodium, Na | 536 MG | 351 MG | |
| Zinc, Zn | 1.0 MG | 1.0 MG |