Restaurant, family style, fish fillet, battered or breaded, fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 2.5 MG | 15% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 17 UG | 4% | |
| Choline, total | 53.7 MG | 10% | |
| Vitamin B-12 | 1.2 UG | 49% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 207 MG | 17% | |
| Potassium, K | 251 MG | 5% | |
| Sodium, Na | 561 MG | 24% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 17.5 UG | 32% |
Nutrition Highlights
- Good source of protein with 13.5g per 100g.
- Good source of Sodium, Na (24% DV).
- Good source of Selenium, Se (32% DV).
- Good source of Vitamin B-12 (49% DV).
About Restaurant, family style, fish fillet, battered or breaded, fried
This popular fried fish dish is a staple in many family-style restaurants, offering a satisfying combination of crispy coating and tender, flaky fish inside. The fish fillet is typically coated in a seasoned batter or breadcrumb mixture before being deep-fried to golden perfection. While the preparation method adds significant flavor and texture, it also increases the calorie and fat content compared to baked or grilled fish alternatives.
Nutritionally, this dish provides a good source of protein at 13.5g per 100g serving, supporting muscle maintenance and overall body function. However, the 10.8g of fat content is largely attributed to the frying oil absorbed during cooking. The carbohydrate content of 16.9g comes primarily from the batter or breading, which also contributes minimal fiber at 0.9g. This preparation method, while delicious, does reduce some of the natural omega-3 fatty acids typically found in fish due to the high-heat cooking process.
Commonly served with tartar sauce, lemon wedges, and side dishes like french fries or coleslaw, this fried fish fillet is often enjoyed as a main course in casual dining settings. Health-conscious consumers might consider enjoying this dish occasionally while balancing their diet with more nutrient-dense, lower-fat fish preparations throughout the week.
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