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Restaurant, family style, fish fillet, battered or breaded, fried
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 2.5 MG | 15% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 17 UG | 4% | |
| Choline, total | 53.7 MG | 10% | |
| Vitamin B-12 | 1.2 UG | 49% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 207 MG | 17% | |
| Potassium, K | 251 MG | 5% | |
| Sodium, Na | 561 MG | 24% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 17.5 UG | 32% |
Nutrition Highlights
- Good source of protein with 13.5g per 100g.
- Good source of Sodium, Na (24% DV).
- Good source of Selenium, Se (32% DV).
- Good source of Vitamin B-12 (49% DV).
About Restaurant, family style, fish fillet, battered or breaded, fried
Battered or breaded fish fillet, prepared in the family-style restaurant tradition, delivers a mixed profile. The fish underneath is lean and supplies solid protein, but the breading and frying push fat and refined carbs up meaningfully. Fiber is almost absent. It occupies that middle ground between genuinely nutritious seafood and a fully indulgent fried dish.
Dietary Information
Notable micronutrients in Restaurant, family style, fish fillet, battered or breaded, fried include Vitamin B-12 (49% DV) , Selenium, Se (32% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 219 calories per 100 grams, Restaurant, family style, fish fillet, battered or breaded, fried gets 25% of its calories from protein, 31% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.
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