Restaurant, family style, french fries
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 2.6 MG | 16% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 15 UG | 4% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1 MG | 7% | |
| Vitamin K (phylloquinone) | 35.9 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 124 MG | 10% | |
| Potassium, K | 545 MG | 12% | |
| Sodium, Na | 357 MG | 16% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Good source of dietary fiber (3.9g per 100g).
- Good source of Vitamin K (phylloquinone) (30% DV).
About Restaurant, family style, french fries
These deep-fried potato strips are a popular side dish known for their crispy exterior and soft, fluffy interior. Made from potatoes that are cut into uniform sticks, they're typically blanched and then fried at high temperatures to achieve their signature golden-brown color and crunchy texture. While they can be made from various potato varieties, starchy potatoes like Russets are often preferred for their ability to crisp up well during frying.
Nutritionally, these potato strips are energy-dense, providing nearly 290 calories per 100-gram serving, with the majority of those calories coming from carbohydrates (37.2g) and fats (14g). They contain a modest amount of protein (3.5g) and offer 3.9g of dietary fiber, which is beneficial for digestive health. However, the high fat content, primarily from the frying oil, means they're also high in calories relative to their volume. The fiber content, while present, is significantly lower than what you'd find in a baked or boiled potato due to the removal of the skin and the cooking process.
In culinary applications, these potato strips are most commonly served as a side dish alongside burgers, sandwiches, or other main courses. They're often seasoned with salt and can be accompanied by various condiments like ketchup, mayonnaise, or specialty dipping sauces. Some restaurants offer variations with different seasonings, such as garlic, herbs, or cheese. While delicious, they're best enjoyed in moderation as part of a balanced diet, given their high calorie and fat content relative to their micronutrient density.
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