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Restaurant, family style, french fries
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 2.6 MG | 16% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 15 UG | 4% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1 MG | 7% | |
| Vitamin K (phylloquinone) | 35.9 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 124 MG | 10% | |
| Potassium, K | 545 MG | 12% | |
| Sodium, Na | 357 MG | 16% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Good source of dietary fiber (3.9g per 100g).
- Good source of Vitamin K (phylloquinone) (30% DV).
About Restaurant, family style, french fries
Family-style restaurant french fries land in virtually the same nutritional space as their chain counterparts: starch-heavy, fat from frying, minimal protein, some fiber from the potato. The macro breakdown here is almost interchangeable with the Friday's version. They are what they are - salted fried potato, generous on carbs and fat, unremarkable on everything else.
Dietary Information
Notable micronutrients in Restaurant, family style, french fries include Vitamin K (phylloquinone) (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 289 calories per 100 grams, Restaurant, family style, french fries gets 5% of its calories from protein, 51% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.
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