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T.G.I. FRIDAY'S, french fries
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 2.8 MG | 17% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin K (phylloquinone) | 43.1 UG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 121 MG | 10% | |
| Potassium, K | 604 MG | 13% | |
| Sodium, Na | 409 MG | 18% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Good source of dietary fiber (4.1g per 100g).
- Good source of Vitamin K (phylloquinone) (36% DV).
About T.G.I. FRIDAY'S, french fries
Friday's french fries follow the standard fast-casual fry profile - mostly starch from potato, fried in oil, with the fat and carbohydrate dominating and protein minimal. Some fiber is present from the potato. There is nothing unusual nutritionally here; these are white potato fries, salted and fried, and the numbers reflect that without surprise.
Dietary Information
Notable micronutrients in T.G.I. FRIDAY'S, french fries include Vitamin K (phylloquinone) (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 296 calories per 100 grams, T.G.I. FRIDAY'S, french fries gets 5% of its calories from protein, 50% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare T.G.I. FRIDAY'S, french fries
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