T.G.I. FRIDAY'S, french fries
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 2.8 MG | 17% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin K (phylloquinone) | 43.1 UG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 121 MG | 10% | |
| Potassium, K | 604 MG | 13% | |
| Sodium, Na | 409 MG | 18% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Good source of dietary fiber (4.1g per 100g).
- Good source of Vitamin K (phylloquinone) (36% DV).
About T.G.I. FRIDAY'S, french fries
These golden, crispy strips are a classic side dish often served alongside burgers, sandwiches, or as a standalone appetizer. Made from potatoes that are cut into thin sticks and deep-fried until crunchy on the outside and tender inside, they deliver a satisfying texture and salty flavor that many find irresistible. A typical serving provides a moderate amount of protein and a notable dose of dietary fiber, thanks to the potato base. However, they are also relatively high in fat due to the frying process, with a significant portion coming from oil absorbed during cooking. The carbohydrate content is substantial, making them a quick source of energy, though they lack the complex nutrient profile found in less processed potato preparations.
In terms of culinary use, they are most often paired with ketchup, mayonnaise, or specialty dipping sauces, and are a staple in casual dining and fast food settings. While they can be enjoyed in moderation as part of a balanced diet, frequent consumption may contribute excess calories and sodium, especially when served in large portions. For those seeking a lighter alternative, baking or air-frying can reduce fat content while preserving the satisfying crunch. When prepared at home, leaving the skin on can boost fiber and micronutrient intake. As with many indulgent foods, portion control and mindful pairing with nutrient-dense items can help keep them as an enjoyable rather than excessive part of one's diet.
Dietary Information
Notable micronutrients in T.G.I. FRIDAY'S, french fries include Vitamin K (phylloquinone) (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 296 calories per 100 grams, T.G.I. FRIDAY'S, french fries gets 5% of its calories from protein, 50% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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