Restaurant, family style, shrimp, breaded and fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 43 UG | 11% | |
| Choline, total | 50.1 MG | 9% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.1 MG | 14% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 32.2 UG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 301 MG | 24% | |
| Potassium, K | 108 MG | 2% | |
| Sodium, Na | 1,125 MG | 49% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 22.6 UG | 41% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (49% DV).
- Good source of Selenium, Se (41% DV).
- Good source of Vitamin K (phylloquinone) (27% DV).
About Restaurant, family style, shrimp, breaded and fried
This dish consists of shrimp that have been coated in a breadcrumb mixture and deep-fried until golden and crispy. It's a popular menu item in family-style restaurants, often served as an appetizer or main course alongside dipping sauces like cocktail sauce, tartar sauce, or aioli. The breading provides a crunchy texture that contrasts with the tender, juicy shrimp inside, making it a satisfying comfort food for many.
Nutritionally, this preparation is relatively high in calories and fat due to the frying process and the breading, which absorbs oil during cooking. A 100-gram serving contains 18.7 grams of fat, with a significant portion coming from the frying oil. However, it still provides a good source of protein at 12.7 grams per 100 grams, along with 22.3 grams of carbohydrates primarily from the breading. The fiber content is low at 1.5 grams. While shrimp itself is a lean source of protein and contains beneficial nutrients like selenium and vitamin B12, the fried preparation adds considerable calories and fat, making it a less optimal choice for those monitoring their intake of these nutrients. For a healthier alternative, consider grilled or sautéed shrimp with herbs and spices, which can provide similar flavor with fewer calories and less fat.
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