Restaurant vs DENNY'S
Nutrition comparison per 100 g serving
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Restaurant wins in 17 out of 29 nutrient categories
Restaurant: 17
vs
DENNY'S: 10
(2 ties)
Overview
| Nutrient | Restaurant | DENNY'S | Winner |
|---|---|---|---|
| Calories | 308 cal | 282 cal | |
| Protein | 12.7 g | 3.4 g | |
| Carbs | 22.3 g | 35.2 g | |
| Fat | 18.7 g | 14.1 g | |
| Fiber | 1.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Restaurant | DENNY'S | Winner |
|---|---|---|---|
| Choline, total | 50.1 MG | 0 MG | |
| Folate, total | 43 UG | 15 UG | |
| Niacin | 1.2 MG | 2.7 MG | |
| Pantothenic acid | 0.4 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 3 UG | 0 UG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.1 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 32.2 UG | 28.8 UG |
Minerals
| Mineral | Restaurant | DENNY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 14 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Magnesium, Mg | 21 MG | 27 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 301 MG | 115 MG | |
| Potassium, K | 108 MG | 492 MG | |
| Selenium, Se | 22.6 UG | 0.4 UG | |
| Sodium, Na | 1,125 MG | 44 MG | |
| Zinc, Zn | 0.8 MG | 0.5 MG |