DENNY'S, french fries
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 2.7 MG | 17% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 15 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin K (phylloquinone) | 28.8 UG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 115 MG | 9% | |
| Potassium, K | 492 MG | 10% | |
| Sodium, Na | 44 MG | 2% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
- Good source of Vitamin K (phylloquinone) (24% DV).
About DENNY'S, french fries
A popular side dish at many restaurants, these crispy, golden strips are typically made from potatoes that have been cut, fried, and seasoned. While undeniably delicious, it's important to approach them with a mindful perspective. The primary nutritional concern revolves around the high fat and calorie content resulting from the frying process. This can contribute to increased energy intake and, if consumed frequently, potentially impact weight management. However, potatoes themselves offer some beneficial nutrients, including potassium, vitamin C, and some fiber.
Considering their nutritional profile, moderation is key when incorporating this food into your diet. They are often served alongside burgers, sandwiches, or as a standalone snack. To make a healthier choice, consider opting for baked or air-fried alternatives, which reduce the added fat. If you choose to indulge in the fried version, be mindful of portion sizes and balance your meal with lean protein, vegetables, and other nutrient-rich foods to create a more balanced and health-conscious dining experience.
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