Know what is on your plate.
DENNY'S, macaroni & cheese, from kid's menu
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 0.9 MG | 5% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 36 UG | 9% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 15 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin K (phylloquinone) | 3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 113 MG | 9% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 300 MG | 13% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 20.8 UG | 38% |
Nutrition Highlights
- Good source of Selenium, Se (38% DV).
- Good source of Riboflavin (22% DV).
About DENNY'S, macaroni & cheese, from kid's menu
Denny's kid's mac and cheese is comfort food at its simplest: pasta, processed cheese sauce, and not much else. The carbs dominate, protein is modest, and fat is kept lower than many mac and cheese preparations. Fiber is minimal. It works as a familiar, easy meal for young kids but offers little nutritionally beyond energy from refined carbs.
Dietary Information
Notable micronutrients in DENNY'S, macaroni & cheese, from kid's menu include Selenium, Se (38% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 150 calories per 100 grams, DENNY'S, macaroni & cheese, from kid's menu gets 14% of its calories from protein, 56% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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