DENNY'S, macaroni & cheese, from kid's menu
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 0.9 MG | 5% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 36 UG | 9% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 15 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin K (phylloquinone) | 3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 113 MG | 9% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 300 MG | 13% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 20.8 UG | 38% |
Nutrition Highlights
- Good source of Selenium, Se (38% DV).
- Good source of Riboflavin (22% DV).
About DENNY'S, macaroni & cheese, from kid's menu
A classic comfort food, this dish is a popular choice, particularly for children. It primarily consists of pasta, typically elbow macaroni, smothered in a cheese sauce. While the exact recipe can vary, the sauce usually features a combination of cheese, butter, and sometimes milk or cream. The nutritional profile reveals it's a carbohydrate-rich food, providing a significant amount of energy due to the pasta. It also offers a moderate amount of protein from the pasta and cheese, and a small amount of fiber. However, the fat content, mainly from the cheese and added fats, should be considered, as it contributes to the overall caloric density.
This dish is often enjoyed on its own as a side dish or a quick meal. In home cooking, you might find it elevated with additions like vegetables (broccoli, peas), or protein sources like grilled chicken to boost its nutritional value. From a dietary perspective, while it can be a satisfying treat, portion control and mindful pairings are important. Consider balancing it with a side of vegetables and a source of lean protein to create a more nutritionally balanced meal. Remember to factor it into your daily calorie and macronutrient targets.
Compare DENNY'S, macaroni & cheese, from kid's menu
See how DENNY'S, macaroni & cheese, from kid's menu compares to other foods:
- DENNY'S, macaroni & cheese, from kid's menu vs Restaurant, family style, sirloin steak
- DENNY'S, macaroni & cheese, from kid's menu vs APPLEBEE'S, fish, hand battered
- DENNY'S, macaroni & cheese, from kid's menu vs APPLEBEE'S, chili
- DENNY'S, macaroni & cheese, from kid's menu vs T.G.I. FRIDAY'S, chicken fingers
More in Restaurant Foods
Browse all foods in the Restaurant Foods category to compare nutrition facts and find the best options for your diet.