Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin K (phylloquinone) | 7.8 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 75 MG | 6% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 370 MG | 16% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 5.6 UG | 10% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
About Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
A staple in many Latin American cuisines, this dish typically features fluffy white rice combined with vibrant red kidney beans, creating a satisfying and flavorful meal. The foundation of this dish provides a good source of complex carbohydrates, offering sustained energy release to fuel your day. The beans are particularly beneficial, contributing significant dietary fiber, crucial for digestive health and promoting feelings of fullness. They also offer a plant-based protein source and essential micronutrients like iron and folate.
When considering its place in a healthy diet, it's wise to be mindful of portion sizes, as the rice can contribute a significant amount of carbohydrates. Preparing this dish at home allows you to control the sodium content, often elevated in restaurant versions due to the use of salt and flavor enhancers. Enjoy it as a hearty side dish alongside grilled chicken or fish, or as a complete vegetarian meal when paired with a fresh salad and a dollop of avocado for healthy fats. Remember to select quality ingredients and consider your personal dietary needs when incorporating it into your meal plan.
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