Restaurant, Latino, bunuelos (fried yeast bread)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 2.0 MG | 12% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Choline, total | 43.8 MG | 8% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin K (phylloquinone) | 25.8 UG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 215 MG | 17% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 157 MG | 13% | |
| Potassium, K | 104 MG | 2% | |
| Sodium, Na | 418 MG | 18% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 10.7 UG | 19% |
Nutrition Highlights
- Good source of Vitamin K (phylloquinone) (22% DV).
About Restaurant, Latino, bunuelos (fried yeast bread)
A popular treat often found at Latino restaurants and during festive occasions, this fried yeast bread offers a delightful combination of textures and flavors. Typically, these golden-brown delights are crispy on the outside and soft inside, often dusted with cinnamon sugar, drizzled with honey, or served with a sweet sauce. The primary ingredients include flour, yeast, sugar, and oil for deep frying.
Nutritionally, it's important to approach this food with awareness. The high calorie count, primarily from carbohydrates and fats, reflects the frying process and the added sugars. While it provides a small amount of protein, the fiber content is relatively low. Therefore, consider this as an occasional indulgence rather than a regular dietary staple. Portion control is key.
In the culinary world, it shines as a dessert or sweet snack. You can find it served warm, either plain or with various toppings. It is often enjoyed during holidays like Christmas or as a street food treat. If you're looking to enjoy this treat while making healthier choices, try baking it instead of frying it, or use whole wheat flour and adjust sugar levels.
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