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Restaurant, Latino, bunuelos (fried yeast bread)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 2.0 MG | 12% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Choline, total | 43.8 MG | 8% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin K (phylloquinone) | 25.8 UG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 215 MG | 17% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 157 MG | 13% | |
| Potassium, K | 104 MG | 2% | |
| Sodium, Na | 418 MG | 18% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 10.7 UG | 19% |
Nutrition Highlights
- Good source of Vitamin K (phylloquinone) (22% DV).
About Restaurant, Latino, bunuelos (fried yeast bread)
Bunuelos, fried yeast bread served at Latino restaurants, are a high-fat, high-carbohydrate indulgence. The dough is deep-fried, which means the fat content is substantial, and the carbohydrate from the flour and any added sugar pushes the caloric density well above most other items in this collection. Protein is present from the eggs and flour but not the point of the dish. Fiber is low. Best understood as a celebratory fried bread, not a meal component.
Dietary Information
Notable micronutrients in Restaurant, Latino, bunuelos (fried yeast bread) include Vitamin K (phylloquinone) (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 462 calories per 100 grams, Restaurant, Latino, bunuelos (fried yeast bread) gets 7% of its calories from protein, 42% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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