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OLIVE GARDEN, spaghetti with pomodoro sauce
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 27 UG | 7% | |
| Choline, total | 7.8 MG | 1% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin K (phylloquinone) | 4.2 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 44 MG | 4% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 183 MG | 8% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 13.3 UG | 24% |
Nutrition Highlights
- Low in calories with 102 kcal per 100g.
- Very low in fat (1.9g per 100g).
- Good source of Selenium, Se (24% DV).
About OLIVE GARDEN, spaghetti with pomodoro sauce
Spaghetti with pomodoro sauce at Olive Garden is one of the lighter pasta options on the menu. The tomato-based sauce adds little fat, so the overall fat content is low. Carbs come from the pasta itself. Protein is modest. For a restaurant pasta dish, the profile is relatively clean, though the portion served is typically much larger than a measured serving.
Dietary Information
OLIVE GARDEN, spaghetti with pomodoro sauce is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in OLIVE GARDEN, spaghetti with pomodoro sauce include Selenium, Se (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 102 calories per 100 grams, OLIVE GARDEN, spaghetti with pomodoro sauce gets 17% of its calories from protein, 67% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
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