OLIVE GARDEN, spaghetti with pomodoro sauce
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 27 UG | 7% | |
| Choline, total | 7.8 MG | 1% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin K (phylloquinone) | 4.2 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 44 MG | 4% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 183 MG | 8% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 13.3 UG | 24% |
Nutrition Highlights
- Low in calories with 102 kcal per 100g.
- Very low in fat (1.9g per 100g).
- Good source of Selenium, Se (24% DV).
About OLIVE GARDEN, spaghetti with pomodoro sauce
This classic Italian dish features long, thin strands of pasta coated in a vibrant tomato-based sauce. The sauce is typically made from ripe tomatoes, garlic, olive oil, and fresh herbs like basil, creating a light yet flavorful coating for the pasta. With a moderate calorie count and a good balance of macronutrients, this dish provides a satisfying meal that can fit into various dietary patterns. The tomato sauce contributes beneficial plant compounds, including lycopene, while the pasta offers complex carbohydrates for energy.
This versatile preparation works well as both a main course and a side dish. The light, fresh nature of the pomodoro sauce makes it particularly appealing during warmer months, though it's enjoyed year-round. Many people pair it with a side salad and bread for a complete meal, or serve smaller portions alongside proteins like grilled chicken or fish. For those monitoring their carbohydrate intake, portion control is key, as the pasta base contributes the majority of the dish's calories and carbs. The relatively low fat content makes it a good option for those seeking lighter pasta dishes, though adding a sprinkle of Parmesan cheese can enhance both flavor and nutritional value with additional protein and calcium.
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