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OLIVE GARDEN, spaghetti with meat sauce
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 30 UG | 8% | |
| Choline, total | 15 MG | 3% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin K (phylloquinone) | 4.3 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 60 MG | 5% | |
| Potassium, K | 164 MG | 3% | |
| Sodium, Na | 209 MG | 9% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 16.8 UG | 31% |
Nutrition Highlights
- Good source of Selenium, Se (31% DV).
About OLIVE GARDEN, spaghetti with meat sauce
Olive Garden's spaghetti with meat sauce is a straightforward pasta dish that leans carb-heavy, as you would expect from a restaurant pasta portion. The meat sauce brings some protein and fat, and the pasta provides the bulk of the carbs. Fiber is modest. It is a reliably familiar Italian-American meal, hearty and filling rather than particularly light or nutritionally sophisticated.
Dietary Information
Notable micronutrients in OLIVE GARDEN, spaghetti with meat sauce include Selenium, Se (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 121 calories per 100 grams, OLIVE GARDEN, spaghetti with meat sauce gets 19% of its calories from protein, 57% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
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