OLIVE GARDEN, spaghetti with meat sauce
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 30 UG | 8% | |
| Choline, total | 15 MG | 3% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin K (phylloquinone) | 4.3 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 60 MG | 5% | |
| Potassium, K | 164 MG | 3% | |
| Sodium, Na | 209 MG | 9% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 16.8 UG | 31% |
Nutrition Highlights
- Good source of Selenium, Se (31% DV).
About OLIVE GARDEN, spaghetti with meat sauce
A classic comfort dish, this meal combines pasta with a savory meat-based sauce. Primarily consisting of spaghetti noodles, the dish is typically topped with a sauce made from ground meat (often beef or a blend), tomatoes, onions, garlic, and various herbs and spices. Due to its carbohydrate-rich nature from the pasta and the presence of fat and protein from the meat sauce, it provides a source of energy and essential nutrients. However, portion sizes can vary significantly, so it's important to be mindful of serving size to manage calorie intake.
Nutritionally, this dish offers a moderate amount of protein from the meat, which is essential for muscle building and repair. The fiber content, though present, is relatively low, and much of the carbohydrate content comes from refined wheat flour. This type of dish is also often higher in sodium, especially if processed ingredients are used in the sauce. When enjoying this meal, consider balancing it with a side of vegetables to increase fiber and micronutrient intake.
Common preparation methods involve simmering the sauce for an extended time to allow the flavors to meld, followed by tossing the cooked spaghetti with the sauce. It can be served with a sprinkle of cheese, a side salad, and garlic bread. You can also customize it by adding vegetables to the sauce or opting for whole-wheat pasta to increase the nutritional value of the meal.
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