Restaurant, Latino, tripe soup
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Choline, total | 12.7 MG | 2% | |
| Vitamin B-12 | 0.5 UG | 19% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 2.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 42 MG | 3% | |
| Potassium, K | 81 MG | 2% | |
| Sodium, Na | 411 MG | 18% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 5.6 UG | 10% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Very low in fat (2.6g per 100g).
About Restaurant, Latino, tripe soup
This hearty dish, often a staple in Latino cuisine, is made from the edible lining of a cow's stomach. It offers a substantial source of protein, with a notable amount packed into a relatively low-calorie serving. The nutritional profile also includes essential minerals and vitamins, though the exact amounts can vary based on preparation. It's important to be mindful of the fat content, which can fluctuate depending on cooking methods and the addition of other ingredients.
Preparation is key when considering this food. It's often slow-cooked to tenderize the tripe, and commonly features a flavorful broth base. Variations abound, with regional interpretations incorporating ingredients like hominy, vegetables, and chiles. This soup can be a satisfying meal, but it's crucial to consider the sodium content, especially if prepared with lots of salt or pre-made broths. When incorporating it into your diet, opt for recipes that emphasize fresh ingredients and lean cooking techniques.
Compare Restaurant, Latino, tripe soup
See how Restaurant, Latino, tripe soup compares to other foods:
- Restaurant, Latino, tripe soup vs Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
- Restaurant, Latino, tripe soup vs Restaurant, Latino, tamale, pork
- Restaurant, Latino, tripe soup vs Restaurant, Latino, black bean soup
- Restaurant, Latino, tripe soup vs Restaurant, Latino, arepa (unleavened cornmeal bread)
More in Restaurant Foods
Browse all foods in the Restaurant Foods category to compare nutrition facts and find the best options for your diet.