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Restaurant, Latino, tripe soup
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Choline, total | 12.7 MG | 2% | |
| Vitamin B-12 | 0.5 UG | 19% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 2.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 42 MG | 3% | |
| Potassium, K | 81 MG | 2% | |
| Sodium, Na | 411 MG | 18% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 5.6 UG | 10% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Very low in fat (2.6g per 100g).
About Restaurant, Latino, tripe soup
Tripe soup, found across Latino restaurant menus as menudo or mondongo, is a collagen-rich, low-fat dish with solid protein and almost no carbohydrate. Tripe is beef stomach, slow-cooked until tender in a spiced broth. Fat is minimal because tripe itself is lean, and the caloric density stays low. The texture is unlike any other cut of beef, gelatinous and chewy, and the flavor of the broth after long simmering is deeply savory.
Dietary Information
Restaurant, Latino, tripe soup is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 74 calories per 100 grams, Restaurant, Latino, tripe soup gets 47% of its calories from protein, 22% from carbohydrates, and 31% from fat. This is lower than most foods and comparable to fruits and vegetables.
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