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T.G.I. FRIDAY'S, chicken fingers
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 8.4 MG | 52% | |
| Pantothenic acid | 1.6 MG | 32% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 350 MG | 28% | |
| Potassium, K | 308 MG | 7% | |
| Sodium, Na | 787 MG | 34% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 28.8 UG | 52% |
Nutrition Highlights
- Good source of protein with 18.7g per 100g.
- Good source of Phosphorus, P (28% DV).
- Good source of Sodium, Na (34% DV).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Rich source of Niacin (52% of Daily Value per 100g).
- Good source of Pantothenic acid (32% DV).
About T.G.I. FRIDAY'S, chicken fingers
T.G.I. Friday's chicken fingers - the adult menu version - carry more fat than almost any other chicken preparation outside of wings. The breading is thick, the frying is substantial, and the overall fat content exceeds the protein content by weight. Fiber is nearly zero. Protein is solid from the chicken, but this is genuinely one of the heavier fried chicken options in the casual dining segment. Satisfying in the way fried food is satisfying, but not a light choice by any measure.
Dietary Information
Notable micronutrients in T.G.I. FRIDAY'S, chicken fingers include Selenium, Se (52% DV) , Niacin (52% DV) , Sodium, Na (34% DV) , Pantothenic acid (32% DV) , and Phosphorus, P (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 325 calories per 100 grams, T.G.I. FRIDAY'S, chicken fingers gets 23% of its calories from protein, 21% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
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