T.G.I. FRIDAY'S, chicken fingers
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 8.4 MG | 52% | |
| Pantothenic acid | 1.6 MG | 32% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 350 MG | 28% | |
| Potassium, K | 308 MG | 7% | |
| Sodium, Na | 787 MG | 34% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 28.8 UG | 52% |
Nutrition Highlights
- Good source of protein with 18.7g per 100g.
- Good source of Phosphorus, P (28% DV).
- Good source of Sodium, Na (34% DV).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Rich source of Niacin (52% of Daily Value per 100g).
- Good source of Pantothenic acid (32% DV).
About T.G.I. FRIDAY'S, chicken fingers
These crispy, golden-brown strips are a popular menu item at many casual dining restaurants, especially known for their crunchy coating and tender interior. Made from chicken breast meat, they're typically breaded and deep-fried to achieve a satisfying texture. While they can be a good source of protein, with nearly 19 grams per 100-gram serving, they also come with a significant amount of fat—about 20 grams—largely from the frying process. The carbohydrate content is moderate at 16.8 grams, mostly from the breading, and the fiber content is relatively low at less than 1 gram.
In terms of nutrition, these chicken strips can fit into a balanced diet when enjoyed occasionally, but their higher fat and calorie content means portion control is important. They're often served with dipping sauces, which can add extra calories and sodium. For those watching their intake, baking or air-frying homemade versions can reduce fat while still delivering that satisfying crunch. In restaurants, they're commonly paired with fries, coleslaw, or salads, making them a versatile option for both adults and kids. While not the leanest choice, they can be part of a varied diet when balanced with plenty of vegetables and whole grains.
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