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APPLEBEE'S, Double Crunch Shrimp
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 50.1 MG | 9% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.0 MG | 13% | |
| Vitamin K (phylloquinone) | 29.1 UG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 271 MG | 22% | |
| Potassium, K | 97 MG | 2% | |
| Sodium, Na | 838 MG | 36% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 26.6 UG | 48% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Good source of dietary fiber (2.6g per 100g).
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (36% DV).
- Good source of Selenium, Se (48% DV).
- Good source of Vitamin K (phylloquinone) (24% DV).
About APPLEBEE'S, Double Crunch Shrimp
Applebee's Double Crunch Shrimp are battered, fried, and served in the chain's casual-dining style - meaning the shrimp themselves are a minor part of the equation compared to the breading and fry oil. The protein is moderate at best, diluted by a thick coating of refined flour that is mostly refined starch with little fiber. Fat content is high from deep frying. The overall profile leans toward a fried snack that happens to contain seafood rather than a seafood dish that happens to be fried.
Dietary Information
Notable micronutrients in APPLEBEE'S, Double Crunch Shrimp include Selenium, Se (48% DV) , Sodium, Na (36% DV) , Vitamin K (phylloquinone) (24% DV) , and Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 323 calories per 100 grams, APPLEBEE'S, Double Crunch Shrimp gets 15% of its calories from protein, 32% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
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