APPLEBEE'S, Double Crunch Shrimp
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 50.1 MG | 9% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.0 MG | 13% | |
| Vitamin K (phylloquinone) | 29.1 UG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 271 MG | 22% | |
| Potassium, K | 97 MG | 2% | |
| Sodium, Na | 838 MG | 36% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 26.6 UG | 48% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Good source of dietary fiber (2.6g per 100g).
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (36% DV).
- Good source of Selenium, Se (48% DV).
- Good source of Vitamin K (phylloquinone) (24% DV).
About APPLEBEE'S, Double Crunch Shrimp
These crispy fried shrimp are a popular appetizer or main dish at many casual dining restaurants. Each serving packs a hefty 323 calories and 18.9 grams of fat, with a significant portion coming from the deep-frying process. The shrimp provide a moderate 12.3 grams of protein per 100g, making them a decent source of this essential nutrient. However, the 26 grams of carbohydrates, likely from the breading and any accompanying sauces, may be a consideration for those monitoring their carb intake. The 2.6 grams of fiber is a small positive, though this amount is relatively low compared to many whole food options.
Often served with a tangy dipping sauce, these shrimp are typically enjoyed as a starter or paired with sides like fries or a salad for a more substantial meal. The crispy coating and juicy shrimp inside make for a satisfying texture contrast, though the high fat and calorie content means they're best enjoyed in moderation as part of a balanced diet. For those looking to reduce the calorie load, opting for grilled shrimp or preparing a lighter version at home could be a healthier alternative while still capturing the essence of this seafood favorite.
Compare APPLEBEE'S, Double Crunch Shrimp
See how APPLEBEE'S, Double Crunch Shrimp compares to other foods:
- APPLEBEE'S, Double Crunch Shrimp vs Restaurant, Chinese, vegetable lo mein, without meat
- APPLEBEE'S, Double Crunch Shrimp vs Restaurant, Chinese, chicken and vegetables
- APPLEBEE'S, Double Crunch Shrimp vs Restaurant, Chinese, orange chicken
- APPLEBEE'S, Double Crunch Shrimp vs Restaurant, Italian, spaghetti with meat sauce
More in Restaurant Foods
Browse all foods in the Restaurant Foods category to compare nutrition facts and find the best options for your diet.