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Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin K (phylloquinone) | 10.3 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 87 MG | 7% | |
| Potassium, K | 224 MG | 5% | |
| Sodium, Na | 420 MG | 18% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.4 MG | 19% | |
| Selenium, Se | 4.8 UG | 9% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
About Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
Rice and black beans served at a Latino restaurant is one of the most nutritionally coherent combinations in this group. The beans add protein and meaningful fiber that plain rice cannot offer on its own, and the fat content stays low. The carbohydrate is substantial but tempered by the fiber. Together, the two ingredients form a complete amino acid profile, which is why this pairing has anchored diets across Latin America and the Caribbean for centuries.
Calorie Breakdown
At 151 calories per 100 grams, Restaurant, Latino, Arroz con frijoles negros (rice and black beans) gets 12% of its calories from protein, 65% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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