Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin K (phylloquinone) | 10.3 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 87 MG | 7% | |
| Potassium, K | 224 MG | 5% | |
| Sodium, Na | 420 MG | 18% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.4 MG | 19% | |
| Selenium, Se | 4.8 UG | 9% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
About Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
A cornerstone dish in many Latino cuisines, this simple combination offers a wealth of nutrients in a satisfying package. The foundation is typically long-grain rice, providing complex carbohydrates for sustained energy, and black beans, a powerhouse of plant-based protein and fiber. This pairing delivers a good amount of iron, essential for oxygen transport, and folate, a B vitamin crucial for cell growth and development. The fiber content supports healthy digestion, promotes gut health, and helps regulate blood sugar levels. Keep in mind that preparation methods can significantly impact the nutritional profile.
When dining out, it's wise to be mindful of added fats, such as those from cooking oils or lard, which can increase the fat content. This versatile dish is often enjoyed as a side, accompanying grilled meats, fish, or vegetables. It can also stand alone as a light meal, especially when enhanced with fresh toppings like chopped avocado, a squeeze of lime juice, or a dollop of salsa. For a balanced plate, consider adding a lean protein source and a vibrant salad to maximize the nutritional benefits and create a truly satisfying and flavorful experience.
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