Restaurant, Mexican, cheese quesadilla
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 2.0 MG | 12% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 52 UG | 13% | |
| Vitamin B-12 | 1.0 UG | 41% | |
| Vitamin A, RAE | 155 UG | 17% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 430 MG | 33% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 347 MG | 28% | |
| Potassium, K | 102 MG | 2% | |
| Sodium, Na | 701 MG | 30% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 23.3 UG | 42% |
Nutrition Highlights
- Good source of protein with 15.9g per 100g.
- Good source of Calcium, Ca (33% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Sodium, Na (30% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Selenium, Se (42% DV).
About Restaurant, Mexican, cheese quesadilla
A warm, folded tortilla filled with melted cheese is a beloved comfort food in Mexican cuisine. This dish typically consists of a flour tortilla encasing a generous layer of cheese, which melts into a gooey, savory filling when heated. The combination of soft tortilla and melted cheese creates a satisfying texture and rich flavor that has made it a popular choice in restaurants and homes alike.
Nutritionally, this dish provides a substantial amount of protein, primarily from the cheese, which can help support muscle maintenance and repair. However, it's also relatively high in calories and fat, with a significant portion coming from saturated fat due to the cheese content. The carbohydrate content mainly comes from the tortilla, while the fiber content is modest. For those watching their calorie intake, portion control is key, as it's easy to consume more than intended given its appealing taste and texture.
In terms of preparation, this dish is versatile and can be customized to suit various tastes. Some versions include additional ingredients like grilled vegetables, chicken, or beans to boost the nutritional profile and add more flavor dimensions. It's commonly served as a quick meal, snack, or appetizer, often accompanied by salsa, guacamole, or sour cream for dipping. While it can be a satisfying part of a balanced diet, those with specific dietary concerns should be mindful of its nutritional content and consider lighter variations or smaller portions to enjoy this classic Mexican favorite without overindulging.
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