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Restaurant, Mexican, cheese quesadilla
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 2.0 MG | 12% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 52 UG | 13% | |
| Vitamin B-12 | 1.0 UG | 41% | |
| Vitamin A, RAE | 155 UG | 17% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 430 MG | 33% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 347 MG | 28% | |
| Potassium, K | 102 MG | 2% | |
| Sodium, Na | 701 MG | 30% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 23.3 UG | 42% |
Nutrition Highlights
- Good source of protein with 15.9g per 100g.
- Good source of Calcium, Ca (33% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Sodium, Na (30% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Selenium, Se (42% DV).
About Restaurant, Mexican, cheese quesadilla
Restaurant-style cheese quesadilla in the Mexican category follows the same formula as the On the Border version: flour tortilla plus melted cheese equals high fat, moderate protein, moderate refined carbohydrate. Fiber is minimal. The calorie density is high relative to the volume of food, and most of the flavor and satisfaction comes from fat and salt rather than any complex ingredient. Across the category, these tend to land similarly regardless of the restaurant.
Dietary Information
Notable micronutrients in Restaurant, Mexican, cheese quesadilla include Selenium, Se (42% DV) , Vitamin B-12 (41% DV) , Calcium, Ca (33% DV) , Sodium, Na (30% DV) , and Phosphorus, P (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, Restaurant, Mexican, cheese quesadilla gets 17% of its calories from protein, 26% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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