Know what is on your plate.
Restaurant, family style, hash browns
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 23 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin K (phylloquinone) | 32.6 UG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 71 MG | 6% | |
| Potassium, K | 416 MG | 9% | |
| Sodium, Na | 468 MG | 20% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 7% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Vitamin K (phylloquinone) (27% DV).
About Restaurant, family style, hash browns
Hash browns at a family restaurant are mostly shredded potato cooked in oil on a flat-top griddle, giving them a crispy exterior and starchy interior. Carbs dominate from the potato, and fat runs moderate from the cooking oil. Protein is negligible and fiber is limited. They serve their purpose as a filling, comforting breakfast side but offer little beyond starch and fat.
Dietary Information
Notable micronutrients in Restaurant, family style, hash browns include Vitamin K (phylloquinone) (27% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 197 calories per 100 grams, Restaurant, family style, hash browns gets 5% of its calories from protein, 54% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
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