Restaurant, family style, hash browns
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 23 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin K (phylloquinone) | 32.6 UG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 71 MG | 6% | |
| Potassium, K | 416 MG | 9% | |
| Sodium, Na | 468 MG | 20% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 7% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Vitamin K (phylloquinone) (27% DV).
About Restaurant, family style, hash browns
These crispy, golden potato patties are a beloved breakfast staple, often served alongside eggs, bacon, or as part of a hearty morning spread. Made from shredded or finely chopped potatoes, they are typically pan-fried or deep-fried until crisp on the outside and tender on the inside. While undeniably satisfying, they are relatively high in calories and fat, especially when cooked with oil or butter. A 100-gram serving provides nearly 200 calories, with the majority coming from carbohydrates and fats. They contain a small amount of protein and a modest fiber content, which can help with satiety, though they are not particularly nutrient-dense compared to whole potatoes or other vegetables.
In terms of culinary use, they are versatile and can be enjoyed in both home and restaurant settings. They're commonly part of "family-style" breakfasts, where multiple dishes are shared at the table. Some variations include adding onions, peppers, or cheese for extra flavor. While they can be a comforting and convenient option, those mindful of their diet may want to balance them with protein-rich foods and vegetables to create a more nutrient-complete meal. Baking or air-frying versions can also reduce fat content while maintaining the satisfying crunch.
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