CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 7.0 MG | 44% | |
| Pantothenic acid | 1.4 MG | 28% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 8% | |
| Vitamin K (phylloquinone) | 33.3 UG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 275 MG | 22% | |
| Potassium, K | 330 MG | 7% | |
| Sodium, Na | 871 MG | 38% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 15.2 UG | 28% |
Nutrition Highlights
- Good source of protein with 18.7g per 100g.
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (38% DV).
- Good source of Selenium, Se (28% DV).
- Good source of Niacin (44% DV).
- Good source of Pantothenic acid (28% DV).
About CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
A popular choice on the children's menu, these crispy, golden strips of chicken tenderloin offer a familiar and often appealing taste. They are essentially chicken breast, breaded and deep-fried, providing a concentrated source of protein, essential for building and repairing tissues. However, the frying process significantly increases the fat and calorie content. While each serving offers a moderate amount of carbohydrates, primarily from the breading, the fiber content is quite low.
Nutritionally, this dish should be considered a treat rather than a regular dietary staple. The high fat content, especially saturated fat from the frying process, can contribute to elevated cholesterol levels if consumed frequently. The sodium content, often elevated in breaded and fried foods, is another factor to be mindful of.
If enjoying this meal, consider pairing it with healthier sides to balance the nutritional profile. Opt for a side of steamed vegetables, a side salad, or a piece of fruit to increase your fiber intake and add vital vitamins and minerals. Portion control is also key; consider splitting a kid's meal or limiting the frequency of consumption to maintain a balanced diet.
Dietary Information
Notable micronutrients in CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu include Niacin (44% DV) , Sodium, Na (38% DV) , Selenium, Se (28% DV) , Pantothenic acid (28% DV) , and Vitamin K (phylloquinone) (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 294 calories per 100 grams, CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu gets 25% of its calories from protein, 28% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
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