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CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu

Restaurant Foods Sr Legacy
294 Calories
18.7g Protein
20.2g Carbs
15.4g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 294
% Daily Value*
Total Fat 15.4g 20%
Saturated Fat 2.8g 14%
Trans Fat 0.1g
Cholesterol 42mg 14%
Sodium 871mg 38%
Total Carbohydrate 20.2g 7%
Dietary Fiber 1g 4%
Total Sugars 0.2g
Protein 18.7g 37%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.6mg 3%
Potassium 330mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.7g 34%
Carbs 20.2g 37%
Fat 15.4g 29%

Vitamins

Nutrient Amount % DV
Thiamin 0.1 MG 8%
Riboflavin 0.1 MG 11%
Niacin 7.0 MG 44%
Pantothenic acid 1.4 MG 28%
Vitamin B-6 0.4 MG 26%
Folate, total 7 UG 2%
Vitamin B-12 0.1 UG 5%
Vitamin A, RAE 2 UG 0%
Vitamin E (alpha-tocopherol) 1.3 MG 8%
Vitamin K (phylloquinone) 33.3 UG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.6 MG 3%
Magnesium, Mg 29 MG 7%
Phosphorus, P 275 MG 22%
Potassium, K 330 MG 7%
Sodium, Na 871 MG 38%
Zinc, Zn 0.7 MG 6%
Copper, Cu 0.1 MG 8%
Manganese, Mn 0.3 MG 12%
Selenium, Se 15.2 UG 28%

Related Foods in Restaurant Foods

Food Calories Protein Carbs Fat
APPLEBEE'S, french fries 290 3.3g 39.5g 13.2g APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu 143 5.0g 21.1g 4.3g APPLEBEE'S, mozzarella sticks 316 14.9g 22.9g 18.4g APPLEBEE'S, chicken tenders, from kids' menu 296 19.3g 18.4g 16.2g T.G.I. FRIDAY'S, chicken fingers, from kids' menu 330 18.1g 17.7g 20.8g T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 196 31.0g 0.5g 7.8g

Nutrition Highlights

  • Good source of protein with 18.7g per 100g.
  • Good source of Phosphorus, P (22% DV).
  • Good source of Sodium, Na (38% DV).
  • Good source of Selenium, Se (28% DV).
  • Good source of Niacin (44% DV).
  • Good source of Pantothenic acid (28% DV).

About CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu

A popular choice on the children's menu, these crispy, golden strips of chicken tenderloin offer a familiar and often appealing taste. They are essentially chicken breast, breaded and deep-fried, providing a concentrated source of protein, essential for building and repairing tissues. However, the frying process significantly increases the fat and calorie content. While each serving offers a moderate amount of carbohydrates, primarily from the breading, the fiber content is quite low.

Nutritionally, this dish should be considered a treat rather than a regular dietary staple. The high fat content, especially saturated fat from the frying process, can contribute to elevated cholesterol levels if consumed frequently. The sodium content, often elevated in breaded and fried foods, is another factor to be mindful of.

If enjoying this meal, consider pairing it with healthier sides to balance the nutritional profile. Opt for a side of steamed vegetables, a side salad, or a piece of fruit to increase your fiber intake and add vital vitamins and minerals. Portion control is also key; consider splitting a kid's meal or limiting the frequency of consumption to maintain a balanced diet.

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