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CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 7.0 MG | 44% | |
| Pantothenic acid | 1.4 MG | 28% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 8% | |
| Vitamin K (phylloquinone) | 33.3 UG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 275 MG | 22% | |
| Potassium, K | 330 MG | 7% | |
| Sodium, Na | 871 MG | 38% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 15.2 UG | 28% |
Nutrition Highlights
- Good source of protein with 18.7g per 100g.
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (38% DV).
- Good source of Selenium, Se (28% DV).
- Good source of Niacin (44% DV).
- Good source of Pantothenic acid (28% DV).
About CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
Fried chicken tenderloins from Cracker Barrel's kid's menu come breaded and cooked in oil, landing somewhere between a fast-food nugget and a proper Southern fried piece. The protein is decent for the portion, though the breading adds refined carbs and the frying adds fat. Kids tend to love them, but nutrition-wise this is a treat meal rather than a balanced one.
Dietary Information
Notable micronutrients in CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu include Niacin (44% DV) , Sodium, Na (38% DV) , Selenium, Se (28% DV) , Pantothenic acid (28% DV) , and Vitamin K (phylloquinone) (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 294 calories per 100 grams, CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu gets 25% of its calories from protein, 28% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
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