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APPLEBEE'S, fish, hand battered
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Vitamin B-12 | 1.2 UG | 51% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 234 MG | 19% | |
| Potassium, K | 241 MG | 5% | |
| Sodium, Na | 607 MG | 26% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 17.8 UG | 32% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- Good source of Sodium, Na (26% DV).
- Good source of Selenium, Se (32% DV).
- Rich source of Vitamin B-12 (51% of Daily Value per 100g).
About APPLEBEE'S, fish, hand battered
Hand-battered fish at Applebee's means a white fish fillet encased in a beer-style or tempura-adjacent batter and deep fried. The result splits roughly between fish protein and batter starch, with oil absorbed during frying pushing fat content up. Fiber is nearly absent. The fish underneath is lean; the coating and cooking method change that equation significantly. Compared to grilled fish, the calorie count is roughly double and the fat content several times higher.
Dietary Information
Notable micronutrients in APPLEBEE'S, fish, hand battered include Vitamin B-12 (51% DV) , Selenium, Se (32% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 202 calories per 100 grams, APPLEBEE'S, fish, hand battered gets 26% of its calories from protein, 33% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
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