APPLEBEE'S, fish, hand battered
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Vitamin B-12 | 1.2 UG | 51% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 234 MG | 19% | |
| Potassium, K | 241 MG | 5% | |
| Sodium, Na | 607 MG | 26% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 17.8 UG | 32% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- Good source of Sodium, Na (26% DV).
- Good source of Selenium, Se (32% DV).
- Rich source of Vitamin B-12 (51% of Daily Value per 100g).
About APPLEBEE'S, fish, hand battered
This popular seafood dish features a mild white fish coated in a crispy, golden-brown batter. The hand-battered preparation creates a satisfying textural contrast between the crunchy exterior and tender, flaky fish inside. With 13.2 grams of protein per 100-gram serving, it provides a substantial protein source while remaining relatively moderate in calories at 202 per serving.
The nutritional profile shows 16.7 grams of carbohydrates, primarily from the batter coating, and 9.1 grams of fat, which comes from both the fish's natural oils and the frying process. The fiber content is relatively low at 0.9 grams, as the batter doesn't contribute significant dietary fiber. This preparation method delivers a good balance of macronutrients, making it a filling option that can fit into various meal plans when consumed in moderation.
Commonly served as a main course, this battered fish pairs well with classic accompaniments like tartar sauce, lemon wedges, and traditional sides such as french fries or coleslaw. It's a versatile dish that works for both casual dining and family meals. When incorporating it into a balanced diet, consider pairing it with nutrient-dense sides like steamed vegetables or a fresh salad to create a more complete nutritional profile. The hand-battered preparation offers a satisfying alternative to other cooking methods while maintaining the fish's inherent nutritional benefits.
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