APPLEBEE'S, crunchy onion rings
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.7 MG | 5% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 8% | |
| Vitamin K (phylloquinone) | 41.1 UG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 90 MG | 7% | |
| Potassium, K | 135 MG | 3% | |
| Sodium, Na | 833 MG | 36% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 6 UG | 11% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Good source of Sodium, Na (36% DV).
- Good source of Manganese, Mn (21% DV).
- Good source of Vitamin K (phylloquinone) (34% DV).
About APPLEBEE'S, crunchy onion rings
These deep-fried onion rings are a popular appetizer known for their crispy, golden coating and tender onion center. Made from sliced onions dipped in batter and fried until crunchy, they offer a savory, satisfying crunch that pairs well with burgers, sandwiches, or as a standalone snack. The preparation typically involves a wheat-based batter seasoned with salt and spices, then fried in oil to achieve the signature texture.
From a nutritional perspective, this appetizer is relatively high in calories and fat, with 356 calories and 19.6 grams of fat per 100 grams. The carbohydrate content is substantial at 40.2 grams, largely from the batter coating, while protein is modest at 4.6 grams. The 3.1 grams of fiber comes primarily from the onion itself, which provides some nutritional value despite the indulgent preparation method. These are best enjoyed occasionally as part of a balanced diet, perhaps shared among several people as an appetizer rather than consumed as a main dish. Many restaurants offer lighter alternatives or smaller portions for those monitoring their intake.
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