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APPLEBEE'S, crunchy onion rings
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.7 MG | 5% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 8% | |
| Vitamin K (phylloquinone) | 41.1 UG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 90 MG | 7% | |
| Potassium, K | 135 MG | 3% | |
| Sodium, Na | 833 MG | 36% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 6 UG | 11% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Good source of Sodium, Na (36% DV).
- Good source of Manganese, Mn (21% DV).
- Good source of Vitamin K (phylloquinone) (34% DV).
About APPLEBEE'S, crunchy onion rings
Applebee's crunchy onion rings are coated in a thick, seasoned batter and fried until crisp, resulting in a snack that is heavily carbohydrate-driven with the fat from frying running high alongside. Protein is negligible - onion and batter contribute almost none. Fiber is modest given the onion content. These are a battered, fried starch delivery system with some onion flavor along for the ride.
Dietary Information
Notable micronutrients in APPLEBEE'S, crunchy onion rings include Sodium, Na (36% DV) , Vitamin K (phylloquinone) (34% DV) , and Manganese, Mn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, APPLEBEE'S, crunchy onion rings gets 5% of its calories from protein, 45% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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