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ON THE BORDER, Mexican rice
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 2.8 MG | 17% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Folate, total | 52 UG | 13% | |
| Choline, total | 9.1 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin K (phylloquinone) | 12.3 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 74 MG | 6% | |
| Potassium, K | 131 MG | 3% | |
| Sodium, Na | 677 MG | 29% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.4 MG | 15% | |
| Selenium, Se | 7.3 UG | 13% |
Nutrition Highlights
- Good source of Sodium, Na (29% DV).
- Good source of Thiamin (23% DV).
About ON THE BORDER, Mexican rice
On the Border's Mexican rice is the standard Tex-Mex side: white rice cooked in tomato-tinged broth with mild seasoning. Carbohydrates dominate, fat is modest (from oil used in cooking), and protein and fiber are both low. The tomato and seasoning add flavor but do not meaningfully change the nutritional profile from plain white rice. It fills the plate and soaks up sauces, which is exactly what it is designed to do.
Dietary Information
Notable micronutrients in ON THE BORDER, Mexican rice include Sodium, Na (29% DV) , and Thiamin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 195 calories per 100 grams, ON THE BORDER, Mexican rice gets 7% of its calories from protein, 70% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
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