ON THE BORDER, Mexican rice
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 2.8 MG | 17% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Folate, total | 52 UG | 13% | |
| Choline, total | 9.1 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin K (phylloquinone) | 12.3 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 74 MG | 6% | |
| Potassium, K | 131 MG | 3% | |
| Sodium, Na | 677 MG | 29% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.4 MG | 15% | |
| Selenium, Se | 7.3 UG | 13% |
Nutrition Highlights
- Good source of Sodium, Na (29% DV).
- Good source of Thiamin (23% DV).
About ON THE BORDER, Mexican rice
This classic side dish is a staple in Tex-Mex cuisine, known for its savory flavor and versatility. It's typically made by sautéing rice with onions, garlic, and spices before simmering it in a tomato-based broth. The result is a fluffy, slightly tangy rice that pairs well with a variety of Mexican-inspired meals. While it's often served alongside beans, grilled meats, or enchiladas, it can also be used as a filling for burritos or as a base for rice bowls.
Nutritionally, this dish provides a moderate amount of energy, primarily from carbohydrates, making it a good source of quick fuel. It contains a small amount of protein and fat, with the latter often coming from added oils or butter during cooking. The fiber content is relatively low, so pairing it with high-fiber foods like vegetables or legumes can help balance the meal. While it’s not particularly rich in vitamins or minerals, it can be a satisfying and flavorful addition to a balanced diet when enjoyed in moderation. For those watching their sodium intake, it’s worth noting that pre-made or restaurant versions may contain added salt, so homemade variations allow for better control over seasoning.
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