Restaurant, Latino, pupusas con queso (pupusas, cheese)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 9% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 16.9 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 19% | |
| Vitamin A, RAE | 89 UG | 10% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 325 MG | 25% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 271 MG | 22% | |
| Potassium, K | 120 MG | 3% | |
| Sodium, Na | 400 MG | 17% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 15 UG | 27% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
- Good source of dietary fiber (2.9g per 100g).
- Good source of Calcium, Ca (25% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Selenium, Se (27% DV).
About Restaurant, Latino, pupusas con queso (pupusas, cheese)
These thick, griddle-baked flatbreads are a beloved staple of Salvadoran cuisine. The base is typically a masa harina dough, made from ground corn, which is then stuffed with various fillings. The most popular variation features a melty, savory cheese, creating a satisfying and comforting meal. Beyond the cheese, common fillings include pork (chicharrón), beans, or loroco, a unique edible flower.
Nutritionally, pupusas provide a source of carbohydrates and a moderate amount of protein, primarily from the cheese and any fillings. The fat content can be relatively high depending on the fillings and cooking method, so it's wise to consider portion sizes. The fiber content, while present, is typically not exceptionally high, especially in versions made with white corn flour. This dish can be a part of a balanced diet when consumed in moderation and paired with other nutrient-rich foods.
In Latino kitchens, these are often served with curtido, a fermented cabbage slaw, and a tangy tomato sauce. They can be enjoyed as a snack, a light lunch, or a satisfying dinner. The versatility of the filling options allows for customization to suit dietary preferences, making them a delicious and culturally significant way to experience the culinary traditions of El Salvador.
Dietary Information
Notable micronutrients in Restaurant, Latino, pupusas con queso (pupusas, cheese) include Selenium, Se (27% DV) , Calcium, Ca (25% DV) , and Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 256 calories per 100 grams, Restaurant, Latino, pupusas con queso (pupusas, cheese) gets 18% of its calories from protein, 35% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
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