Restaurant, family style, chicken fingers, from kid's menu
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 7.6 MG | 48% | |
| Pantothenic acid | 1.6 MG | 31% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 10% | |
| Vitamin K (phylloquinone) | 28 UG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 306 MG | 24% | |
| Potassium, K | 322 MG | 7% | |
| Sodium, Na | 809 MG | 35% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 20 UG | 36% |
Nutrition Highlights
- Good source of protein with 18.7g per 100g.
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (35% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (48% DV).
- Good source of Pantothenic acid (31% DV).
About Restaurant, family style, chicken fingers, from kid's menu
Chicken fingers from a family-style kids' menu deliver meaningful protein from the chicken breast meat beneath the breading, with the coating adding refined carbohydrate and the frying oil driving the fat up. Fiber is low. Among fried appetizers and kids' menu staples, this one at least provides a reasonable protein return, even if the overall profile leans toward fried and starchy.
Dietary Information
Notable micronutrients in Restaurant, family style, chicken fingers, from kid's menu include Niacin (48% DV) , Selenium, Se (36% DV) , Sodium, Na (35% DV) , Pantothenic acid (31% DV) , and Vitamin B-6 (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 307 calories per 100 grams, Restaurant, family style, chicken fingers, from kid's menu gets 24% of its calories from protein, 24% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
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