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CRACKER BARREL, macaroni n' cheese plate, from kid's menu
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 31 UG | 8% | |
| Vitamin B-12 | 0.2 UG | 6% | |
| Vitamin A, RAE | 67 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin K (phylloquinone) | 9.9 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 146 MG | 11% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 202 MG | 16% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 374 MG | 16% | |
| Zinc, Zn | 0.8 MG | 8% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 16.2 UG | 29% |
Nutrition Highlights
- Good source of Selenium, Se (29% DV).
About CRACKER BARREL, macaroni n' cheese plate, from kid's menu
Cracker Barrel's kids' menu macaroni and cheese is pasta in a cheese sauce - a simple combination of refined carbohydrate from the pasta and fat from the dairy-based sauce. Protein is modest from the cheese, fiber is nearly absent, and the fat-to-carbohydrate balance tips toward richness. It is comfort food designed for children, built around appealing texture and flavor rather than nutritional completeness. The sodium from processed cheese sauce is real, and there is no meaningful vegetable or fiber component to balance the plate.
Dietary Information
Notable micronutrients in CRACKER BARREL, macaroni n' cheese plate, from kid's menu include Selenium, Se (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 192 calories per 100 grams, CRACKER BARREL, macaroni n' cheese plate, from kid's menu gets 13% of its calories from protein, 32% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
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