CRACKER BARREL, macaroni n' cheese plate, from kid's menu
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 31 UG | 8% | |
| Vitamin B-12 | 0.2 UG | 6% | |
| Vitamin A, RAE | 67 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin K (phylloquinone) | 9.9 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 146 MG | 11% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 202 MG | 16% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 374 MG | 16% | |
| Zinc, Zn | 0.8 MG | 8% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 16.2 UG | 29% |
Nutrition Highlights
- Good source of Selenium, Se (29% DV).
About CRACKER BARREL, macaroni n' cheese plate, from kid's menu
A popular comfort food choice, this dish features pasta generously coated in a creamy cheese sauce. It's often found on children's menus, and it delivers a satisfying, albeit calorie-dense, experience. From a nutritional perspective, the primary components are carbohydrates from the pasta, fat from the cheese and any added ingredients, and a moderate amount of protein. The fiber content is quite low, which is typical for processed pasta dishes. Careful consideration should be given to portion size due to the relatively high fat and calorie content.
This particular preparation is a readily available option when dining out, offering a quick and familiar meal. While the protein content contributes to satiety, the dish's overall nutritional profile leans towards a less balanced meal. When incorporating it into your diet, it's best to consider it as an occasional treat rather than a dietary staple. Pair it with a portion of vegetables or a side salad to boost the fiber and micronutrient intake, creating a more nutritionally well-rounded meal. Be mindful of added sodium, as cheese sauces can often be high in salt.
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