Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 29 UG | 7% | |
| Choline, total | 8 MG | 1% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin K (phylloquinone) | 4 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 44 MG | 4% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 191 MG | 8% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 10.1 UG | 18% |
Nutrition Highlights
- Low in calories with 104 kcal per 100g.
- Very low in fat (1.9g per 100g).
About Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
This classic Italian dish features tender strands of pasta coated in a vibrant tomato-based sauce. The sauce is made from ripe tomatoes simmered with garlic, olive oil, and fresh herbs like basil and oregano, creating a light yet flavorful coating for the pasta. Without meat or dairy additions, this preparation keeps the dish simple and allows the bright, acidic notes of the tomatoes to shine through. The pasta is typically cooked al dente, providing a satisfying texture that contrasts with the smooth, slightly chunky sauce.
Nutritionally, this dish offers a good balance of carbohydrates from the pasta, which provides energy, and a modest amount of protein. The tomato sauce contributes vitamin C, potassium, and antioxidants like lycopene, especially when cooked, which may support heart health. The small amount of olive oil adds healthy monounsaturated fats. With 1.7 grams of fiber per serving, it provides some digestive benefits, though it's not a high-fiber meal overall. This makes it a lighter option compared to cream-based or meat-laden pasta dishes, fitting well into a balanced diet when paired with vegetables or a side salad for added nutrients. It's a versatile base that can be enhanced with extra vegetables, herbs, or a sprinkle of nutritional yeast for a savory, umami boost without adding significant calories or fat.
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