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Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 29 UG | 7% | |
| Choline, total | 8 MG | 1% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin K (phylloquinone) | 4 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 44 MG | 4% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 191 MG | 8% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 10.1 UG | 18% |
Nutrition Highlights
- Low in calories with 104 kcal per 100g.
- Very low in fat (1.9g per 100g).
About Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
Spaghetti with pomodoro sauce and no meat is the lightest pasta dish on this list. Without meat or cheese, the fat content drops to minimal, and the calorie density falls accordingly. The profile is mostly refined carbohydrate from the pasta, with a small protein contribution and modest fiber. Tomato sauce adds lycopene and some natural acids but does not shift the macro picture much. Simple, light, and genuinely low in fat - the kind of dish that works well as part of a larger, more varied meal.
Dietary Information
Restaurant, Italian, spaghetti with pomodoro sauce (no meat) is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 104 calories per 100 grams, Restaurant, Italian, spaghetti with pomodoro sauce (no meat) gets 15% of its calories from protein, 68% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
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