Restaurant vs ON THE BORDER
Nutrition comparison per 100 g serving
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ON THE BORDER wins in 19 out of 28 nutrient categories
Restaurant: 8
vs
ON THE BORDER: 19
(1 ties)
Overview
| Nutrient | Restaurant | ON THE BORDER | Winner |
|---|---|---|---|
| Calories | 104 cal | 229 cal | |
| Protein | 3.9 g | 13.2 g | |
| Carbs | 17.8 g | 19.3 g | |
| Fat | 1.9 g | 11.1 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Restaurant | ON THE BORDER | Winner |
|---|---|---|---|
| Choline, total | 8 MG | 0 MG | |
| Folate, total | 29 UG | 40 UG | |
| Niacin | 1.2 MG | 2.8 MG | |
| Pantothenic acid | 0.2 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 10 UG | 4 UG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 4 UG | 0 UG |
Minerals
| Mineral | Restaurant | ON THE BORDER | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 123 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Magnesium, Mg | 16 MG | 30 MG | |
| Manganese, Mn | 0.2 MG | 0.4 MG | |
| Phosphorus, P | 44 MG | 188 MG | |
| Potassium, K | 140 MG | 274 MG | |
| Selenium, Se | 10.1 UG | 23 UG | |
| Sodium, Na | 191 MG | 646 MG | |
| Zinc, Zn | 0.4 MG | 2.0 MG |