ON THE BORDER, soft taco with ground beef, cheese and lettuce
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 2.8 MG | 17% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 40 UG | 10% | |
| Vitamin B-12 | 1.2 UG | 48% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 188 MG | 15% | |
| Potassium, K | 274 MG | 6% | |
| Sodium, Na | 646 MG | 28% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 23 UG | 42% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- Good source of Sodium, Na (28% DV).
- Good source of Selenium, Se (42% DV).
- Good source of Vitamin B-12 (48% DV).
About ON THE BORDER, soft taco with ground beef, cheese and lettuce
A convenient and satisfying meal often found at casual dining establishments, this offering typically consists of seasoned ground beef, shredded cheese, and crisp lettuce, all nestled within a soft flour tortilla. The combination provides a mix of macronutrients, with a notable protein content derived from the beef. However, the high carbohydrate content is something to be mindful of, as the tortilla contributes significantly to the overall calorie count. The fat content is moderate, primarily from the beef and cheese, while the fiber content is relatively low, suggesting a potential for a quick energy boost followed by a less sustained feeling of fullness.
When incorporating this into your diet, consider portion sizes to manage calorie intake. You might choose to make modifications such as opting for a whole-wheat tortilla to increase fiber or adding other vegetables to enhance the nutritional profile. This is a versatile option that can be easily adapted at home. Experiment with different protein sources like lean ground turkey or chicken, and load up on fresh toppings like tomatoes, onions, and bell peppers to boost the vitamin and mineral content.
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