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ON THE BORDER, soft taco with ground beef, cheese and lettuce
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 2.8 MG | 17% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 40 UG | 10% | |
| Vitamin B-12 | 1.2 UG | 48% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 188 MG | 15% | |
| Potassium, K | 274 MG | 6% | |
| Sodium, Na | 646 MG | 28% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 23 UG | 42% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- Good source of Sodium, Na (28% DV).
- Good source of Selenium, Se (42% DV).
- Good source of Vitamin B-12 (48% DV).
About ON THE BORDER, soft taco with ground beef, cheese and lettuce
The On The Border soft taco with ground beef, cheese, and lettuce follows the standard fast-casual soft taco formula: a flour tortilla, seasoned ground beef, shredded cheese, and shredded lettuce. Protein comes primarily from the beef and cheese together. Fat is moderate and largely from the beef and dairy. Carbohydrates come from the tortilla. Fiber is minimal. The sodium load from seasoned ground beef and processed cheese is real. It is a competent fast-casual taco but not a particularly lean meal.
Dietary Information
Notable micronutrients in ON THE BORDER, soft taco with ground beef, cheese and lettuce include Vitamin B-12 (48% DV) , Selenium, Se (42% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 229 calories per 100 grams, ON THE BORDER, soft taco with ground beef, cheese and lettuce gets 23% of its calories from protein, 34% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ON THE BORDER, soft taco with ground beef, cheese and lettuce
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