CRACKER BARREL, steak fries
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 2.4 MG | 15% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 29 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 9% | |
| Vitamin K (phylloquinone) | 32.1 UG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 117 MG | 9% | |
| Potassium, K | 551 MG | 12% | |
| Sodium, Na | 43 MG | 2% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.2 MG | 8% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
- Good source of Vitamin K (phylloquinone) (27% DV).
About CRACKER BARREL, steak fries
A popular side dish found at many restaurants, these deep-fried potato wedges offer a familiar comfort. Primarily consisting of potatoes, they are typically cut into thick strips and fried until golden brown and crispy. While the nutritional profile indicates a significant carbohydrate load, particularly from starch, the presence of fiber is a positive aspect, contributing to digestive health and promoting satiety. However, the high fat content, largely a consequence of the frying process, should be a key consideration. Excess fat intake can contribute to weight gain and increase the risk of cardiovascular issues if consumed frequently.
From a culinary perspective, these fries are a versatile accompaniment. They are frequently served alongside burgers, sandwiches, or as a complement to other fried items. Dipping sauces, such as ketchup, mayonnaise, or ranch dressing, are common pairings, which can further increase the calorie and fat density of the meal. If you enjoy them, consider portion control and mindful choices. Opting for a smaller serving size or occasionally choosing a baked or air-fried alternative can help you manage your overall dietary intake more effectively.
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