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CRACKER BARREL, steak fries
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 2.4 MG | 15% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 29 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 9% | |
| Vitamin K (phylloquinone) | 32.1 UG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 117 MG | 9% | |
| Potassium, K | 551 MG | 12% | |
| Sodium, Na | 43 MG | 2% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.2 MG | 8% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
- Good source of Vitamin K (phylloquinone) (27% DV).
About CRACKER BARREL, steak fries
Cracker Barrel steak fries are thick-cut potato wedges cooked in oil. The carbohydrate load is moderate from the potato, fat is substantial from frying, protein is minimal, and fiber is actually present at a reasonable level because the thick cut retains more potato flesh than thin fries. They are what fried potatoes are: satisfying, starchy, fatty, and not particularly nutritious beyond their caloric density. The thick cut gives them a better potato-to-crust ratio than shoestring fries, which is the main practical difference.
Dietary Information
Notable micronutrients in CRACKER BARREL, steak fries include Vitamin K (phylloquinone) (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 255 calories per 100 grams, CRACKER BARREL, steak fries gets 5% of its calories from protein, 48% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
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