CRACKER BARREL vs CRACKER BARREL
Nutrition comparison per 100 g serving
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CRACKER BARREL wins in 14 out of 26 nutrient categories
CRACKER BARREL: 14
vs
CRACKER BARREL: 10
(2 ties)
Overview
| Nutrient | CRACKER BARREL | CRACKER BARREL | Winner |
|---|---|---|---|
| Calories | 255 cal | 327 cal | |
| Protein | 3.3 g | 4.8 g | |
| Carbs | 30.9 g | 41.0 g | |
| Fat | 13.2 g | 16 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER BARREL | CRACKER BARREL | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 14 UG | |
| Niacin | 2.4 MG | 0.9 MG | |
| Pantothenic acid | 0.6 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 4 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 1.3 MG | |
| Vitamin K (phylloquinone) | 32.1 UG | 36.1 UG |
Minerals
| Mineral | CRACKER BARREL | CRACKER BARREL | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 19 MG | Tie |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Magnesium, Mg | 32 MG | 21 MG | |
| Manganese, Mn | 0.2 MG | 0.5 MG | |
| Phosphorus, P | 117 MG | 100 MG | |
| Potassium, K | 551 MG | 141 MG | |
| Selenium, Se | 0 UG | 3.6 UG | |
| Sodium, Na | 43 MG | 463 MG | |
| Zinc, Zn | 0.4 MG | 0.6 MG |