Know what is on your plate.
CRACKER BARREL, onion rings, thick-cut
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.9 MG | 5% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 14 UG | 4% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 9% | |
| Vitamin K (phylloquinone) | 36.1 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 100 MG | 8% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 463 MG | 20% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.5 MG | 23% | |
| Selenium, Se | 3.6 UG | 7% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
- Good source of Manganese, Mn (23% DV).
- Good source of Vitamin K (phylloquinone) (30% DV).
About CRACKER BARREL, onion rings, thick-cut
Cracker Barrel's thick-cut onion rings are heavily battered and fried, resulting in a product that is more breading than onion by weight. Carbohydrates dominate, largely from the refined flour coating, with fat close behind from the frying oil. Protein and fiber are both minimal. The "thick-cut" descriptor refers to the onion slice, but the thick batter means these absorb more oil than thinner versions. Calorie density is high for a side dish.
Dietary Information
Notable micronutrients in CRACKER BARREL, onion rings, thick-cut include Vitamin K (phylloquinone) (30% DV) , Manganese, Mn (23% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 327 calories per 100 grams, CRACKER BARREL, onion rings, thick-cut gets 6% of its calories from protein, 50% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CRACKER BARREL, onion rings, thick-cut
See how CRACKER BARREL, onion rings, thick-cut compares to other foods in terms of nutrition:
- CRACKER BARREL, onion rings, thick-cut vs DENNY'S, mozzarella cheese sticks
- CRACKER BARREL, onion rings, thick-cut vs DENNY'S, golden fried shrimp
- CRACKER BARREL, onion rings, thick-cut vs DENNY'S, macaroni & cheese, from kid's menu
- CRACKER BARREL, onion rings, thick-cut vs DENNY'S, chicken nuggets, star shaped, from kid's menu
More in Restaurant Foods
Browse all foods in the Restaurant Foods category to compare nutrition facts and find the best options for your diet.