CRACKER BARREL, onion rings, thick-cut
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.9 MG | 5% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 14 UG | 4% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 9% | |
| Vitamin K (phylloquinone) | 36.1 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 100 MG | 8% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 463 MG | 20% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.5 MG | 23% | |
| Selenium, Se | 3.6 UG | 7% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
- Good source of Manganese, Mn (23% DV).
- Good source of Vitamin K (phylloquinone) (30% DV).
About CRACKER BARREL, onion rings, thick-cut
These thick-cut onion rings offer a savory, crispy indulgence that many enjoy as a side dish or snack. Made from sliced onions coated in a seasoned batter and deep-fried to a golden brown, they deliver a satisfying crunch and rich flavor. While they are undeniably tasty, it's important to note that they are calorie-dense, with a significant portion of their calories coming from fat due to the frying process. Each 100g serving provides 327 calories, 16g of fat, and 41g of carbohydrates, making them a high-energy option that can fit into a balanced diet when consumed in moderation.
Nutritionally, they offer a small amount of protein (4.8g) and fiber (2.2g), though they are not a significant source of essential nutrients like vitamins or minerals. The high fat and carbohydrate content means they are best enjoyed occasionally rather than as a staple. Common uses include pairing them with burgers, sandwiches, or as a standalone appetizer, often accompanied by dipping sauces like ketchup, ranch, or aioli. For those mindful of their intake, baking or air-frying onion rings at home can be a lighter alternative, reducing the fat content while still delivering that crave-worthy crunch.
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