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Restaurant, family style, sirloin steak
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 27% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Vitamin B-12 | 2.5 UG | 106% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 230 MG | 18% | |
| Potassium, K | 379 MG | 8% | |
| Sodium, Na | 339 MG | 15% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 29 UG | 53% |
Nutrition Highlights
- Excellent source of protein with 29.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (49% DV).
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (39% DV).
About Restaurant, family style, sirloin steak
Family-style restaurant sirloin steak is high-protein, moderate-fat, and essentially carbohydrate-free. Lean cuts of beef prepared without heavy sauces or batters show up in the data this way: the fat comes from the meat itself, the protein is very high, and there is nothing else adding to the calorie count. If you are eating for protein with minimal carbohydrate, a plain grilled sirloin is one of the more efficient options on a casual dining menu.
Dietary Information
Restaurant, family style, sirloin steak is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Restaurant, family style, sirloin steak include Vitamin B-12 (106% DV) , Selenium, Se (53% DV) , Zinc, Zn (49% DV) , Vitamin B-6 (39% DV) , and Niacin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 195 calories per 100 grams, Restaurant, family style, sirloin steak gets 61% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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