Restaurant, Chinese, orange chicken
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 3.6 MG | 22% | |
| Pantothenic acid | 1 MG | 20% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 66.1 MG | 12% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 75 UG | 8% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 24.4 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 130 MG | 10% | |
| Potassium, K | 209 MG | 4% | |
| Sodium, Na | 553 MG | 24% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 17.1 UG | 31% |
Nutrition Highlights
- Good source of protein with 14.5g per 100g.
- Good source of Sodium, Na (24% DV).
- Good source of Selenium, Se (31% DV).
- Good source of Niacin (22% DV).
- Good source of Pantothenic acid (20% DV).
- Good source of Vitamin K (phylloquinone) (20% DV).
About Restaurant, Chinese, orange chicken
A popular dish frequently found on Chinese restaurant menus, this meal typically involves bite-sized pieces of chicken, deep-fried and then coated in a vibrant, sweet, and often slightly spicy orange-flavored sauce. The chicken is usually breaded before frying, contributing to its crispy texture. While undeniably delicious, this meal is calorie-dense, largely due to the frying process and the high sugar content of the sauce. The nutritional profile highlights a moderate amount of protein from the chicken, but also a significant amount of carbohydrates, primarily from the breading and sauce, alongside a substantial fat content. Dietary fiber is relatively low.
Considering its nutritional aspects, it's best enjoyed in moderation. A single serving can easily pack a significant number of calories, making portion control crucial for maintaining a balanced diet. To make it a more healthful choice, consider opting for baked or grilled chicken versions if available, and request the sauce to be served on the side, allowing you to control the amount added. This meal is often served with white rice, further increasing the carbohydrate load. Balancing it with steamed vegetables and a smaller portion of rice can help create a more nutrient-rich and satisfying meal.
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