DENNY'S, mozzarella cheese sticks
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 26 UG | 7% | |
| Vitamin B-12 | 1.0 UG | 40% | |
| Vitamin A, RAE | 96 UG | 11% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin K (phylloquinone) | 25.4 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 331 MG | 25% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 358 MG | 29% | |
| Potassium, K | 121 MG | 3% | |
| Sodium, Na | 1,008 MG | 44% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 16.2 UG | 29% |
Nutrition Highlights
- Good source of protein with 13.6g per 100g.
- Good source of Calcium, Ca (25% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Sodium, Na (44% DV).
- Good source of Selenium, Se (29% DV).
- Good source of Riboflavin (20% DV).
About DENNY'S, mozzarella cheese sticks
A popular appetizer and comfort food choice, these are essentially fried sticks of mozzarella cheese. Typically, they consist of mozzarella cheese that has been breaded and deep-fried until golden brown. The crispy exterior gives way to a gooey, melted cheese center.
From a nutritional perspective, these are calorie-dense and relatively high in fat, derived primarily from both the cheese itself and the frying process. They contribute a moderate amount of protein, and the carbohydrate content comes from the breading. Fiber content is typically low. Individuals watching their weight or managing cholesterol levels should consume them in moderation.
Mozzarella cheese sticks are most commonly enjoyed as a snack or appetizer, often served with marinara sauce for dipping. They can be found on the menus of many casual restaurants and are sometimes prepared at home. While they can be a tasty treat, their nutritional profile suggests they are best enjoyed as an occasional addition to a balanced diet rather than a regular staple.
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