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DENNY'S, mozzarella cheese sticks
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 26 UG | 7% | |
| Vitamin B-12 | 1.0 UG | 40% | |
| Vitamin A, RAE | 96 UG | 11% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin K (phylloquinone) | 25.4 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 331 MG | 25% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 358 MG | 29% | |
| Potassium, K | 121 MG | 3% | |
| Sodium, Na | 1,008 MG | 44% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 16.2 UG | 29% |
Nutrition Highlights
- Good source of protein with 13.6g per 100g.
- Good source of Calcium, Ca (25% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Sodium, Na (44% DV).
- Good source of Selenium, Se (29% DV).
- Good source of Riboflavin (20% DV).
About DENNY'S, mozzarella cheese sticks
Denny's mozzarella sticks are fried cheese wrapped in a seasoned bread coating, and that description covers the nutrition story pretty well too. Mostly fat from the melted mozzarella and fry oil, with a meaningful carb contribution from the thick batter shell. There is some protein from the cheese, but not enough to redeem these as anything other than an appetizer indulgence.
Dietary Information
Notable micronutrients in DENNY'S, mozzarella cheese sticks include Sodium, Na (44% DV) , Vitamin B-12 (40% DV) , Phosphorus, P (29% DV) , Selenium, Se (29% DV) , and Calcium, Ca (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 324 calories per 100 grams, DENNY'S, mozzarella cheese sticks gets 17% of its calories from protein, 34% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare DENNY'S, mozzarella cheese sticks
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