Restaurant, Latino, pupusas con frijoles (pupusas, bean)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.9 MG | 5% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Choline, total | 39.6 MG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin K (phylloquinone) | 7.4 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 54 MG | 13% | |
| Phosphorus, P | 144 MG | 12% | |
| Potassium, K | 305 MG | 6% | |
| Sodium, Na | 305 MG | 13% | |
| Zinc, Zn | 0.9 MG | 9% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.3 MG | 15% | |
| Selenium, Se | 7 UG | 13% |
Nutrition Highlights
- High in dietary fiber (5.8g per 100g), supporting digestive health.
About Restaurant, Latino, pupusas con frijoles (pupusas, bean)
A popular and comforting dish originating from El Salvador, these savory flatbreads are typically made from cornmeal or rice flour and are a staple in many Latino cuisines. The specific version described here features a hearty filling of beans, providing a satisfying and flavorful meal. The base ingredients contribute a good amount of carbohydrates, making them a source of readily available energy. They also offer a decent amount of fiber, which is crucial for digestive health and helps promote satiety.
Nutritionally, the bean filling boosts the protein content, contributing to muscle maintenance and overall bodily function. While the fat content is moderate, it's important to consider the preparation methods, as the fat can vary depending on whether the pupusas are pan-fried or grilled. The fiber content is a standout benefit; it aids in blood sugar regulation and can contribute to healthy cholesterol levels. Consider pairing this dish with a side of fresh vegetables or a light salsa to increase the vitamin and mineral intake.
Pupusas are often enjoyed as a handheld meal, perfect for lunch or a quick dinner. They are commonly served with curtido, a fermented cabbage slaw, and a rich tomato sauce, adding complementary flavors and textures. Because of their versatility, they make a great base for various toppings and fillings, allowing for customization to fit different dietary needs and preferences. They can be a satisfying and affordable way to explore different cultural cuisines while enjoying a balanced and delicious meal.
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