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Restaurant, Latino, pupusas con frijoles (pupusas, bean)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.9 MG | 5% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Choline, total | 39.6 MG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin K (phylloquinone) | 7.4 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 54 MG | 13% | |
| Phosphorus, P | 144 MG | 12% | |
| Potassium, K | 305 MG | 6% | |
| Sodium, Na | 305 MG | 13% | |
| Zinc, Zn | 0.9 MG | 9% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.3 MG | 15% | |
| Selenium, Se | 7 UG | 13% |
Nutrition Highlights
- High in dietary fiber (5.8g per 100g), supporting digestive health.
About Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Bean pupusas - pupusas con frijoles - are thick handmade corn masa cakes stuffed with refried black or red beans. The masa provides the bulk of the carbohydrates, and the beans bring a genuinely useful fiber contribution and some additional protein. Fat comes mostly from the griddle cooking and any lard worked into the masa or beans. They are more nutritionally complete than plain corn preparations because the beans round out the amino acid profile of the corn. Served with curtido and tomato salsa, they form a traditional Salvadoran meal.
Dietary Information
Restaurant, Latino, pupusas con frijoles (pupusas, bean) is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 229 calories per 100 grams, Restaurant, Latino, pupusas con frijoles (pupusas, bean) gets 10% of its calories from protein, 55% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.
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