Restaurant vs APPLEBEE'S
Nutrition comparison per 100 g serving
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Restaurant wins in 16 out of 25 nutrient categories
Restaurant: 16
vs
APPLEBEE'S: 7
(2 ties)
Overview
| Nutrient | Restaurant | APPLEBEE'S | Winner |
|---|---|---|---|
| Calories | 229 cal | 356 cal | |
| Protein | 5.6 g | 4.6 g | |
| Carbs | 31.5 g | 40.2 g | |
| Fat | 9.0 g | 19.6 g | |
| Fiber | 5.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Restaurant | APPLEBEE'S | Winner |
|---|---|---|---|
| Choline, total | 39.6 MG | 0 MG | |
| Niacin | 0.9 MG | 0.7 MG | |
| Pantothenic acid | 0.3 MG | 0.4 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 1.3 MG | |
| Vitamin K (phylloquinone) | 7.4 UG | 41.1 UG |
Minerals
| Mineral | Restaurant | APPLEBEE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 22 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Magnesium, Mg | 54 MG | 17 MG | |
| Manganese, Mn | 0.3 MG | 0.5 MG | |
| Phosphorus, P | 144 MG | 90 MG | |
| Potassium, K | 305 MG | 135 MG | |
| Selenium, Se | 7 UG | 6 UG | |
| Sodium, Na | 305 MG | 833 MG | |
| Zinc, Zn | 0.9 MG | 0.4 MG |