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APPLEBEE'S, chicken tenders platter
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 7.8 MG | 49% | |
| Pantothenic acid | 1.7 MG | 33% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Vitamin B-12 | 0.1 UG | 6% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 298 MG | 24% | |
| Potassium, K | 336 MG | 7% | |
| Sodium, Na | 740 MG | 32% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 16.8 UG | 31% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (32% DV).
- Good source of Selenium, Se (31% DV).
- Good source of Niacin (49% DV).
- Good source of Pantothenic acid (33% DV).
About APPLEBEE'S, chicken tenders platter
Applebee's chicken tenders platter uses breast meat strips coated in seasoned breading and fried or baked, giving the protein count a real boost from the chicken while the breading adds refined carbohydrate and frying adds fat. Fiber is low. Compared to other fried appetizers on the same menu, the protein-to-fat ratio here is among the better ones, though the carb load from the coating is still substantial.
Dietary Information
Notable micronutrients in APPLEBEE'S, chicken tenders platter include Niacin (49% DV) , Pantothenic acid (33% DV) , Sodium, Na (32% DV) , Selenium, Se (31% DV) , and Vitamin B-6 (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 297 calories per 100 grams, APPLEBEE'S, chicken tenders platter gets 26% of its calories from protein, 24% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
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