APPLEBEE'S, chicken tenders platter
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 7.8 MG | 49% | |
| Pantothenic acid | 1.7 MG | 33% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Vitamin B-12 | 0.1 UG | 6% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 298 MG | 24% | |
| Potassium, K | 336 MG | 7% | |
| Sodium, Na | 740 MG | 32% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 16.8 UG | 31% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (32% DV).
- Good source of Selenium, Se (31% DV).
- Good source of Niacin (49% DV).
- Good source of Pantothenic acid (33% DV).
About APPLEBEE'S, chicken tenders platter
This popular restaurant offering features breaded and fried chicken tenders served with a variety of dipping sauces and often accompanied by french fries or other side dishes. The chicken provides a substantial amount of protein at 19.6g per 100g serving, making it a filling option for those looking to maintain or build muscle mass. However, the breading and frying process contributes to the higher fat content of 16.2g per 100g, with a significant portion likely coming from the oil used in cooking. The carbohydrate content of 18g per 100g is primarily from the breading, while the minimal fiber content of 1g suggests this is not a significant source of dietary fiber.
When considering this dish for your diet, it's important to be mindful of portion sizes and preparation methods. The calorie count of 297 per 100g can add up quickly, especially when combined with high-calorie dipping sauces and side dishes. For a healthier approach, consider sharing the platter with others or requesting grilled chicken tenders instead of fried. You can also opt for vegetable-based sides or a side salad to increase the nutritional value of your meal. While this dish can be enjoyed as an occasional treat, it's best to balance it with more nutrient-dense foods throughout the day to ensure a well-rounded diet.
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